Arrowroot vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and nougat
- Arrowroot has more folate, iron, vitamin B6, vitamin B1, potassium, vitamin B3, and phosphorus; however, nougat is higher in fiber and vitamin B2.
- Arrowroot covers your daily need for folate, 83% more than nougat.
- Arrowroot has 13 times more vitamin B6 than nougat. While arrowroot has 0.266mg of vitamin B6, nougat has only 0.02mg.
- Arrowroot has less saturated fat.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +276.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -21.2% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +10.7% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +386.7% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more FolateFolate | +6660% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 5µg | 83% |
| Carbs | 13.39g | 92.39g | 26% |
| Iron | 2.22mg | 0.59mg | 20% |
| Vitamin B6 | 0.266mg | 0.02mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 65kcal | 398kcal | 17% |
| Vitamin B1 | 0.143mg | 0.013mg | 11% |
| Potassium | 454mg | 105mg | 10% |
| Fiber | 1.3g | 3.3g | 8% |
| Vitamin B3 | 1.693mg | 0.478mg | 8% |
| Vitamin B2 | 0.059mg | 0.148mg | 7% |
| Saturated fat | 0.039g | 1.667g | 7% |
| Phosphorus | 98mg | 55mg | 6% |
| Manganese | 0.174mg | 0.304mg | 6% |
| Vitamin B5 | 0.292mg | 0.06mg | 5% |
| Calcium | 6mg | 32mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Zinc | 0.63mg | 0.42mg | 2% |
| Protein | 4.24g | 3.33g | 2% |
| Vitamin C | 1.9mg | 0.3mg | 2% |
| Fats | 0.2g | 1.67g | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Copper | 0.121mg | 0.134mg | 1% |
| Net carbs | 12.09g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 26mg | 33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +3655.8% |
| Contains more OtherOther | +208.7% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
