Arrowroot vs. Cottage cheese — In-Depth Nutrition Comparison
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How are arrowroot and cottage cheese different?
- Arrowroot is higher in folate, iron, vitamin B6, potassium, copper, vitamin B3, and vitamin B1; however, cottage cheese is richer in vitamin B12 and selenium.
- Daily need coverage for folate for arrowroot is 82% higher.
- Arrowroot contains 32 times more iron than cottage cheese. While arrowroot contains 2.22mg of iron, cottage cheese contains only 0.07mg.
- Arrowroot has less sodium.
- Cottage cheese has a lower glycemic index (10) than arrowroot (58).
Arrowroot, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +336.5% |
| Contains more IronIron | +3071.4% |
| Contains more CopperCopper | +317.2% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +8600% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B3Vitamin B3 | +1610.1% |
| Contains more Vitamin B6Vitamin B6 | +478.3% |
| Contains more FolateFolate | +2716.7% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 12µg | 82% |
| Iron | 2.22mg | 0.07mg | 27% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Vitamin B6 | 0.266mg | 0.046mg | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Sodium | 26mg | 364mg | 15% |
| Protein | 4.24g | 11.12g | 14% |
| Vitamin B3 | 1.693mg | 0.099mg | 10% |
| Vitamin B1 | 0.143mg | 0.027mg | 10% |
| Copper | 0.121mg | 0.029mg | 10% |
| Potassium | 454mg | 104mg | 10% |
| Phosphorus | 98mg | 159mg | 9% |
| Vitamin B2 | 0.059mg | 0.163mg | 8% |
| Saturated fat | 0.039g | 1.718g | 8% |
| Calcium | 6mg | 83mg | 8% |
| Manganese | 0.174mg | 0.002mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.2g | 4.3g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B5 | 0.292mg | 0.557mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin A | 1µg | 37µg | 4% |
| Choline | 18.4mg | 3% | |
| Carbs | 13.39g | 3.38g | 3% |
| Monounsaturated fat | 0.004g | 0.778g | 2% |
| Calories | 65kcal | 98kcal | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Zinc | 0.63mg | 0.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 12.09g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.67g | N/A | |
| Polyunsaturated fat | 0.092g | 0.123g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +296.2% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +2050% |
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +19350% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
