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  6. Arrowroot vs. Cheeseburger

Arrowroot vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between arrowroot and cheeseburgers?

  • Arrowroot is richer in folate, while cheeseburgers are higher in selenium, vitamin B12, vitamin B2, vitamin B3, zinc, and vitamin B1.
  • Arrowroot's daily need coverage for folate is 67% higher.
  • Arrowroot is lower in sodium.

We used Arrowroot, raw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Arrowroot vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +131.6%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +1883.3%
Contains more IronIron +22.1%
Contains more ZincZinc +295.2%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +81.6%
Contains more SeleniumSelenium +2700%
~equal in Magnesium ~26mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +382.9%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.9%
Contains more Vitamin B2Vitamin B2 +515.3%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Cheeseburger DV% diff.
Folate 338µg 70µg 67%
Selenium 0.7µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.039g 6.473g 29%
Protein 4.24g 16.51g 25%
Vitamin B2 0.059mg 0.363mg 23%
Fats 0.2g 14.72g 22%
Vitamin B3 1.693mg 5.217mg 22%
Sodium 26mg 515mg 21%
Zinc 0.63mg 2.49mg 17%
Monounsaturated fat 0.004g 5.413g 14%
Cholesterol 0mg 43mg 14%
Vitamin B1 0.143mg 0.293mg 13%
Calories 65kcal 308kcal 12%
Calcium 6mg 119mg 11%
Polyunsaturated fat 0.092g 1.658g 10%
Phosphorus 98mg 161mg 9%
Potassium 454mg 196mg 8%
Starch 19.87g 8%
Manganese 0.174mg 0.316mg 6%
Iron 2.22mg 2.71mg 6%
Choline 28.9mg 5%
Vitamin B5 0.292mg 0.545mg 5%
Carbs 13.39g 28.03g 5%
Vitamin A 1µg 50µg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fiber 1.3g 2g 3%
Vitamin B6 0.266mg 0.228mg 3%
Fructose 1.94g 2%
Vitamin C 1.9mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.121mg 0.111mg 1%
Net carbs 12.09g 26.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 25mg 26mg 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +109%
Contains more ProteinProtein +289.4%
Contains more FatsFats +7260%
Contains more CarbsCarbs +109.3%
Contains more OtherOther +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +135225%
Contains more Poly. FatPolyunsaturated fat +1702.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.