Arrowroot vs. Coconut — In-Depth Nutrition Comparison
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Differences between arrowroot and coconut
- Arrowroot has more folate, vitamin B6, vitamin B3, and vitamin B1, while coconut has more manganese, copper, fiber, and selenium.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Coconut contains 13 times less folate than arrowroot. Arrowroot contains 338µg of folate, while coconut contains 26µg.
- The amount of saturated fat in arrowroot is lower.
The food types used in this comparison are Arrowroot, raw and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +259.5% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +762.1% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +392.6% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 29.698g | 135% |
| Folate | 338µg | 26µg | 78% |
| Manganese | 0.174mg | 1.5mg | 58% |
| Fats | 0.2g | 33.49g | 51% |
| Copper | 0.121mg | 0.435mg | 35% |
| Fiber | 1.3g | 9g | 31% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Vitamin B6 | 0.266mg | 0.054mg | 16% |
| Calories | 65kcal | 354kcal | 14% |
| Vitamin B3 | 1.693mg | 0.54mg | 7% |
| Vitamin B1 | 0.143mg | 0.066mg | 6% |
| Monounsaturated fat | 0.004g | 1.425g | 4% |
| Zinc | 0.63mg | 1.1mg | 4% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Iron | 2.22mg | 2.43mg | 3% |
| Potassium | 454mg | 356mg | 3% |
| Vitamin C | 1.9mg | 3.3mg | 2% |
| Choline | 12.1mg | 2% | |
| Magnesium | 25mg | 32mg | 2% |
| Protein | 4.24g | 3.33g | 2% |
| Polyunsaturated fat | 0.092g | 0.366g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 98mg | 113mg | 2% |
| Calcium | 6mg | 14mg | 1% |
| Carbs | 13.39g | 15.23g | 1% |
| Net carbs | 12.09g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 26mg | 20mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.292mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +47.9% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +35525% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
