Arrowroot vs. Edamame — In-Depth Nutrition Comparison
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How are arrowroot and edamame different?
- Arrowroot is higher in vitamin B6 and folate; however, edamame is richer in manganese, copper, fiber, phosphorus, magnesium, vitamin B2, zinc, and calcium.
- Daily need coverage for manganese for edamame is 37% higher.
- Arrowroot contains 3 times more vitamin B6 than edamame. While arrowroot contains 0.266mg of vitamin B6, edamame contains only 0.1mg.
Arrowroot, raw and Edamame, frozen, prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +950% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +488.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more Vitamin CVitamin C | +221.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.024mg | 37% |
| Copper | 0.121mg | 0.345mg | 25% |
| Vitamin K | 26.7µg | 22% | |
| Fiber | 1.3g | 5.2g | 16% |
| Protein | 4.24g | 11.91g | 15% |
| Polyunsaturated fat | 0.092g | 2.156g | 14% |
| Vitamin B6 | 0.266mg | 0.1mg | 13% |
| Phosphorus | 98mg | 169mg | 10% |
| Choline | 56.3mg | 10% | |
| Magnesium | 25mg | 64mg | 9% |
| Fats | 0.2g | 5.2g | 8% |
| Vitamin B2 | 0.059mg | 0.155mg | 7% |
| Folate | 338µg | 311µg | 7% |
| Zinc | 0.63mg | 1.37mg | 7% |
| Calcium | 6mg | 63mg | 6% |
| Vitamin B1 | 0.143mg | 0.2mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Vitamin C | 1.9mg | 6.1mg | 5% |
| Vitamin B3 | 1.693mg | 0.915mg | 5% |
| Saturated fat | 0.039g | 0.62g | 3% |
| Monounsaturated fat | 0.004g | 1.282g | 3% |
| Calories | 65kcal | 121kcal | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B5 | 0.292mg | 0.395mg | 2% |
| Sodium | 26mg | 6mg | 1% |
| Starch | 1.51g | 1% | |
| Iron | 2.22mg | 2.27mg | 1% |
| Potassium | 454mg | 436mg | 1% |
| Carbs | 13.39g | 8.91g | 1% |
| Net carbs | 12.09g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +2500% |
~equal in
Water
~72.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +31950% |
| Contains more Poly. FatPolyunsaturated fat | +2243.5% |
