Arrowroot vs. Egg white — In-Depth Nutrition Comparison
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Differences between arrowroot and egg whites
- Arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, copper, vitamin B3, and potassium, while egg whites have more selenium and vitamin B2.
- Arrowroot's daily need coverage for folate is 84% higher.
- Egg whites contain 53 times less vitamin B6 than arrowroot. Arrowroot contains 0.266mg of vitamin B6, while egg whites contain 0.005mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +2675% |
| Contains more CopperCopper | +426.1% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3475% |
| Contains more Vitamin B3Vitamin B3 | +1512.4% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +5220% |
| Contains more FolateFolate | +8350% |
| Contains more Vitamin B2Vitamin B2 | +644.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +1734.2% |
| Contains more OtherOther | +125.4% |
| Contains more ProteinProtein | +157.1% |
~equal in
Water
~87.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 4µg | 84% |
| Selenium | 0.7µg | 20µg | 35% |
| Vitamin B2 | 0.059mg | 0.439mg | 29% |
| Iron | 2.22mg | 0.08mg | 27% |
| Vitamin B6 | 0.266mg | 0.005mg | 20% |
| Protein | 4.24g | 10.9g | 13% |
| Vitamin B1 | 0.143mg | 0.004mg | 12% |
| Phosphorus | 98mg | 15mg | 12% |
| Copper | 0.121mg | 0.023mg | 11% |
| Vitamin B3 | 1.693mg | 0.105mg | 10% |
| Potassium | 454mg | 163mg | 9% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Sodium | 26mg | 166mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.63mg | 0.03mg | 5% |
| Carbs | 13.39g | 0.73g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin B5 | 0.292mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Calories | 65kcal | 52kcal | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 12.09g | 0.73g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 140mg)
Which food is cheaper?
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.