Arrowroot vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and eggplant?
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, and vitamin B3, while eggplant is higher in fiber.
- Arrowroot's daily need coverage for folate is 79% higher.
- Eggplant has 10 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while eggplant has 0.23mg.
- Arrowroot has a higher glycemic index (58) than eggplant (30).
We used Arrowroot, raw and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +865.2% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +1436.4% |
| Contains more Vitamin CVitamin C | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 22µg | 79% |
| Iron | 2.22mg | 0.23mg | 25% |
| Vitamin B6 | 0.266mg | 0.084mg | 14% |
| Phosphorus | 98mg | 24mg | 11% |
| Vitamin B1 | 0.143mg | 0.039mg | 9% |
| Vitamin B3 | 1.693mg | 0.649mg | 7% |
| Potassium | 454mg | 229mg | 7% |
| Fiber | 1.3g | 3g | 7% |
| Protein | 4.24g | 0.98g | 7% |
| Copper | 0.121mg | 0.081mg | 4% |
| Zinc | 0.63mg | 0.16mg | 4% |
| Manganese | 0.174mg | 0.232mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 13.39g | 5.88g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B2 | 0.059mg | 0.037mg | 2% |
| Calories | 65kcal | 25kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.54g | 2% | |
| Selenium | 0.7µg | 0.3µg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Choline | 6.9mg | 1% | |
| Fats | 0.2g | 0.18g | 0% |
| Vitamin C | 1.9mg | 2.2mg | 0% |
| Net carbs | 12.09g | 2.88g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 3.53g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.292mg | 0.281mg | 0% |
| Saturated fat | 0.039g | 0.034g | 0% |
| Monounsaturated fat | 0.004g | 0.016g | 0% |
| Polyunsaturated fat | 0.092g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.7% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +115.2% |
| Contains more WaterWater | +14.3% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +300% |
