Arrowroot vs. Espresso — In-Depth Nutrition Comparison
Compare
What are the differences between arrowroot and espresso?
- Arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, and copper, yet espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Arrowroot's daily need coverage for folate is 84% more.
- Arrowroot has 143 times more vitamin B1 than espresso. While arrowroot has 0.143mg of vitamin B1, espresso has only 0.001mg.
- The glycemic index of espresso is lower.
We used Arrowroot, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +248% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14200% |
| Contains more Vitamin B5Vitamin B5 | +942.9% |
| Contains more Vitamin B6Vitamin B6 | +13200% |
| Contains more FolateFolate | +33700% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 1µg | 84% |
| Caffeine | 212mg | 53% | |
| Iron | 2.22mg | 0.13mg | 26% |
| Vitamin B3 | 1.693mg | 5.207mg | 22% |
| Vitamin B6 | 0.266mg | 0.002mg | 20% |
| Phosphorus | 98mg | 7mg | 13% |
| Magnesium | 25mg | 80mg | 13% |
| Vitamin B1 | 0.143mg | 0.001mg | 12% |
| Potassium | 454mg | 115mg | 10% |
| Vitamin B2 | 0.059mg | 0.177mg | 9% |
| Copper | 0.121mg | 0.05mg | 8% |
| Protein | 4.24g | 0.12g | 8% |
| Manganese | 0.174mg | 0.05mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.63mg | 0.05mg | 5% |
| Vitamin B5 | 0.292mg | 0.028mg | 5% |
| Carbs | 13.39g | 1.67g | 4% |
| Calories | 65kcal | 9kcal | 3% |
| Vitamin C | 1.9mg | 0.2mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Sodium | 26mg | 14mg | 1% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 12.09g | 1.67g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.039g | 0.092g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.092g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3433.3% |
| Contains more CarbsCarbs | +701.8% |
| Contains more OtherOther | +517.4% |
| Contains more WaterWater | +21.1% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.092g
