Arrowroot vs. Garlic — In-Depth Nutrition Comparison
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Important differences between Arrowroot and Garlic
- Arrowroot has more Folate, Iron, and Vitamin B3, however, Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Calcium, and Phosphorus.
- Arrowroot's daily need coverage for Folate is 84% more.
- Arrowroot has 2 times more Vitamin B3 than Garlic. Arrowroot has 1.693mg of Vitamin B3, while Garlic has 0.7mg.
The food varieties used in the comparison are Arrowroot, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.6%
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Potassium
+13.2%
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Calcium
+2916.7%
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Phosphorus
+56.1%
Contains
less
Sodium
-34.6%
Contains
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Zinc
+84.1%
Contains
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Copper
+147.1%
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Manganese
+860.9%
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Selenium
+1928.6%
Equal in Magnesium - 25
Contains
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Iron
+30.6%
Contains
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Potassium
+13.2%
Contains
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Calcium
+2916.7%
Contains
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Phosphorus
+56.1%
Contains
less
Sodium
-34.6%
Contains
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Zinc
+84.1%
Contains
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Copper
+147.1%
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Manganese
+860.9%
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Selenium
+1928.6%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+111.1%
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Vitamin B3
+141.9%
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Folate
+11166.7%
Contains
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Vitamin C
+1542.1%
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Vitamin B1
+39.9%
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Vitamin B2
+86.4%
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Vitamin B5
+104.1%
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Vitamin B6
+364.3%
Contains
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Vitamin A
+111.1%
Contains
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Vitamin B3
+141.9%
Contains
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Folate
+11166.7%
Contains
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Vitamin C
+1542.1%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B2
+86.4%
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Vitamin B5
+104.1%
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Vitamin B6
+364.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+37.8%
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Protein
+50%
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Fats
+150%
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Carbs
+146.9%
Equal in Other - 1.5
Contains
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Water
+37.8%
Contains
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Protein
+50%
Contains
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Fats
+150%
Contains
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Carbs
+146.9%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.2%
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Monounsaturated Fat
+175%
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Polyunsaturated fat
+170.7%
Contains
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Saturated Fat
-56.2%
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Monounsaturated Fat
+175%
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Polyunsaturated fat
+170.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 30.96g |
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| Protein | 4.24g | 6.36g |
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| Fats | 0.2g | 0.5g |
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| Carbs | 13.39g | 33.06g |
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| Calories | 65kcal | 149kcal |
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| Sugar | 1g |
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| Fiber | 1.3g | 2.1g |
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| Calcium | 6mg | 181mg |
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| Iron | 2.22mg | 1.7mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 98mg | 153mg |
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| Potassium | 454mg | 401mg |
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| Sodium | 26mg | 17mg |
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| Zinc | 0.63mg | 1.16mg |
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| Copper | 0.121mg | 0.299mg |
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| Manganese | 0.174mg | 1.672mg |
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| Selenium | 0.7µg | 14.2µg |
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| Vitamin A | 19IU | 9IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 1.9mg | 31.2mg |
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| Vitamin B1 | 0.143mg | 0.2mg |
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| Vitamin B2 | 0.059mg | 0.11mg |
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| Vitamin B3 | 1.693mg | 0.7mg |
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| Vitamin B5 | 0.292mg | 0.596mg |
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| Vitamin B6 | 0.266mg | 1.235mg |
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| Folate | 338µg | 3µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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| Saturated Fat | 0.039g | 0.089g |
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| Monounsaturated Fat | 0.004g | 0.011g |
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| Polyunsaturated fat | 0.092g | 0.249g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
27%
67%
Comparison summary
Which food contains less Sodium?
Garlic contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)