Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Garlic

Arrowroot vs. Garlic — In-Depth Nutrition Comparison

Compare

Important differences between arrowroot and garlic

  • Arrowroot has more folate, iron, and vitamin B3; however, garlic has more vitamin B6, manganese, vitamin C, selenium, copper, calcium, and phosphorus.
  • Arrowroot's daily need coverage for folate is 84% more.
  • Arrowroot has 2 times more vitamin B3 than garlic. Arrowroot has 1.693mg of vitamin B3, while garlic has 0.7mg.
  • Arrowroot has a higher glycemic index than garlic.

The food varieties used in the comparison are Arrowroot, raw and Garlic, raw.

Infographic

Arrowroot vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +30.6%
Contains more CalciumCalcium +2916.7%
Contains more CopperCopper +147.1%
Contains more ZincZinc +84.1%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +860.9%
Contains more SeleniumSelenium +1928.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more FolateFolate +11166.7%
Contains more Vitamin CVitamin C +1542.1%
Contains more Vitamin B1Vitamin B1 +39.9%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +364.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Garlic DV% diff.
Folate 338µg 3µg 84%
Vitamin B6 0.266mg 1.235mg 75%
Manganese 0.174mg 1.672mg 65%
Vitamin C 1.9mg 31.2mg 33%
Selenium 0.7µg 14.2µg 25%
Copper 0.121mg 0.299mg 20%
Calcium 6mg 181mg 18%
Phosphorus 98mg 153mg 8%
Carbs 13.39g 33.06g 7%
Iron 2.22mg 1.7mg 7%
Vitamin B3 1.693mg 0.7mg 6%
Vitamin B5 0.292mg 0.596mg 6%
Zinc 0.63mg 1.16mg 5%
Vitamin B1 0.143mg 0.2mg 5%
Calories 65kcal 149kcal 4%
Protein 4.24g 6.36g 4%
Vitamin B2 0.059mg 0.11mg 4%
Choline 23.2mg 4%
Fiber 1.3g 2.1g 3%
Potassium 454mg 401mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.092g 0.249g 1%
Protein per 100 calories 6.5g 4.3g N/A
Calories per 10 g protein 153kcal 234kcal N/A
Weight per 100 calories 154g 67g N/A
Fats 0.2g 0.5g 0%
Net carbs 12.09g 30.96g N/A
Magnesium 25mg 25mg 0%
Sugar 1g N/A
Sodium 26mg 17mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.039g 0.089g 0%
Monounsaturated fat 0.004g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +37.8%
Contains more ProteinProtein +50%
Contains more FatsFats +150%
Contains more CarbsCarbs +146.9%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +170.7%

People also compare

Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.