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  6. Arrowroot vs. Gouda cheese

Arrowroot vs. Gouda cheese — In-Depth Nutrition Comparison

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How are arrowroot and gouda cheese different?

  • Arrowroot is higher in folate and iron; however, gouda cheese is richer in calcium, vitamin B12, phosphorus, zinc, and selenium.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Arrowroot contains 16 times more folate than gouda cheese. While arrowroot contains 338µg of folate, gouda cheese contains only 21µg.
  • Arrowroot has less sodium.
  • Gouda cheese has a lower glycemic index (0) than arrowroot (58).

Arrowroot, raw and Cheese, gouda are the varieties used in this article.

Infographic

Arrowroot vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +825%
Contains more CopperCopper +236.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1481.8%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +457.1%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +376.7%
Contains more Vitamin B3Vitamin B3 +2587.3%
Contains more Vitamin B6Vitamin B6 +232.5%
Contains more FolateFolate +1509.5%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.1%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Gouda cheese DV% diff.
Saturated fat 0.039g 17.614g 80%
Folate 338µg 21µg 79%
Calcium 6mg 700mg 69%
Vitamin B12 0µg 1.54µg 64%
Phosphorus 98mg 546mg 64%
Fats 0.2g 27.44g 42%
Protein 4.24g 24.94g 41%
Cholesterol 0mg 114mg 38%
Sodium 26mg 819mg 34%
Zinc 0.63mg 3.9mg 30%
Selenium 0.7µg 14.5µg 25%
Iron 2.22mg 0.24mg 25%
Vitamin B2 0.059mg 0.334mg 21%
Monounsaturated fat 0.004g 7.747g 19%
Vitamin A 1µg 165µg 18%
Calories 65kcal 356kcal 15%
Vitamin B6 0.266mg 0.08mg 14%
Vitamin B3 1.693mg 0.063mg 10%
Potassium 454mg 121mg 10%
Copper 0.121mg 0.036mg 9%
Vitamin B1 0.143mg 0.03mg 9%
Manganese 0.174mg 0.011mg 7%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.092g 0.657g 4%
Carbs 13.39g 2.22g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin C 1.9mg 0mg 2%
Magnesium 25mg 29mg 1%
Vitamin B5 0.292mg 0.34mg 1%
Net carbs 12.09g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +503.2%
Contains more WaterWater +94.8%
Contains more ProteinProtein +488.2%
Contains more FatsFats +13620%
Contains more OtherOther +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +193575%
Contains more Poly. FatPolyunsaturated fat +614.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.