Arrowroot vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and hot sauce
- Arrowroot is higher in folate, iron, phosphorus, copper, potassium, vitamin B3, vitamin B1, and vitamin B6, yet hot sauce is higher in vitamin C.
- Hot sauce covers your daily sodium needs 114% more than arrowroot.
- Arrowroot contains 56 times more folate than hot sauce. While arrowroot contains 338µg of folate, hot sauce contains only 6µg.
- The amount of sodium in arrowroot is lower.
Food varieties used in this article are Arrowroot, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +332.1% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +790.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +255.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +297.2% |
| Contains more Vitamin B3Vitamin B3 | +566.5% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin CVitamin C | +3836.8% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 2643mg | 114% |
| Folate | 338µg | 6µg | 83% |
| Vitamin C | 1.9mg | 74.8mg | 81% |
| Iron | 2.22mg | 0.48mg | 22% |
| Phosphorus | 98mg | 11mg | 12% |
| Copper | 0.121mg | 0.028mg | 10% |
| Vitamin B1 | 0.143mg | 0.036mg | 9% |
| Vitamin B3 | 1.693mg | 0.254mg | 9% |
| Potassium | 454mg | 144mg | 9% |
| Vitamin B6 | 0.266mg | 0.157mg | 8% |
| Protein | 4.24g | 0.51g | 7% |
| Zinc | 0.63mg | 0.11mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Manganese | 0.174mg | 0.049mg | 5% |
| Fiber | 1.3g | 0.3g | 4% |
| Carbs | 13.39g | 1.75g | 4% |
| Vitamin B5 | 0.292mg | 0.11mg | 4% |
| Calories | 65kcal | 11kcal | 3% |
| Vitamin B2 | 0.059mg | 0.082mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.092g | 0.196g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 1µg | 8µg | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 12.09g | 1.45g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.039g | 0.052g | 0% |
| Monounsaturated fat | 0.004g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +731.4% |
| Contains more CarbsCarbs | +665.1% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +420.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
