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Arrowroot vs Kohlrabi - In-Depth Nutrition Comparison

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Arrowroot vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Arrowroot
Arrowroot
5
:
3
Kohlrabi
Kohlrabi
Contains more Iron +455%
Contains more Potassium +29.7%
Contains more Magnesium +31.6%
Contains more Zinc +2000%
Contains more Phosphorus +113%
Contains more Calcium +300%
Contains less Sodium -23.1%
Equal in Copper - 0.129
Arrowroot
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 2% 39% 19% 19% 13% 30% 4%
Kohlrabi
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 8% 30% 15% 20% 1% 14% 3%
Contains more Iron +455%
Contains more Potassium +29.7%
Contains more Magnesium +31.6%
Contains more Zinc +2000%
Contains more Phosphorus +113%
Contains more Calcium +300%
Contains less Sodium -23.1%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Arrowroot
Arrowroot
6
:
4
Kohlrabi
Kohlrabi
Contains more Vitamin B1 +186%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +77.3%
Contains more Folate, total +2012.5%
Contains more Vitamin C +3163.2%
Contains more Vitamin A +89.5%
Arrowroot
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total 10% 2% 0% 0% 29% 11% 26% 9% 40% 0% 0% 254%
Kohlrabi
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total 310% 3% 8% 0% 10% 4% 6% 5% 23% 0% 1% 12%
Contains more Vitamin B1 +186%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +77.3%
Contains more Folate, total +2012.5%
Contains more Vitamin C +3163.2%
Contains more Vitamin A +89.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Arrowroot
32
Kohlrabi
Mineral Summary Score
20
Arrowroot
12
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
10%
Kohlrabi
Carbohydrates
13%
Arrowroot
6%
Kohlrabi
Fats
1%
Arrowroot
0%
Kohlrabi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.026g)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 2.6g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 6)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Kohlrabi Opinion
Calories 65 27 Arrowroot
Protein 4.24 1.7 Arrowroot
Fats 0.2 0.1 Arrowroot
Vitamin C 1.9 62 Kohlrabi
Carbs 13.39 6.2 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.4 Arrowroot
Calcium 6 24 Kohlrabi
Potassium 454 350 Arrowroot
Magnesium 25 19 Arrowroot
Sugars 2.6 Kohlrabi
Fiber 1.3 3.6 Kohlrabi
Copper 0.121 0.129 Kohlrabi
Zinc 0.63 0.03 Arrowroot
Starch
Phosphorus 98 46 Arrowroot
Sodium 26 20 Kohlrabi
Vitamin A 19 36 Kohlrabi
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.143 0.05 Arrowroot
Vitamin B2 0.059 0.02 Arrowroot
Vitamin B3 1.693 0.4 Arrowroot
Vitamin B5 0.292 0.165 Arrowroot
Vitamin B6 0.266 0.15 Arrowroot
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folate, total 338 16 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.013 Kohlrabi
Monounsaturated Fat 0.004 0.007 Kohlrabi
Polyunsaturated fat 0.092 0.048 Arrowroot
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.