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Arrowroot vs Kohlrabi - In-Depth Nutrition Comparison

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How are Arrowroot and Kohlrabi different?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Zinc, while Kohlrabi is higher in Vitamin C, and Fiber.
  • Arrowroot covers your daily need of Folate 81% more than Kohlrabi.
  • Arrowroot contains 21 times more Zinc than Kohlrabi. Arrowroot contains 0.63mg of Zinc, while Kohlrabi contains 0.03mg.

Arrowroot, raw and Kohlrabi, raw types were used in this article.

Infographic

Arrowroot vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455%
Contains more Magnesium +31.6%
Contains more Phosphorus +113%
Contains more Potassium +29.7%
Contains more Zinc +2000%
Contains more Calcium +300%
Contains less Sodium -23.1%
Equal in Copper - 0.129
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Iron +455%
Contains more Magnesium +31.6%
Contains more Phosphorus +113%
Contains more Potassium +29.7%
Contains more Zinc +2000%
Contains more Calcium +300%
Contains less Sodium -23.1%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +186%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +77.3%
Contains more Folate +2012.5%
Contains more Vitamin A +89.5%
Contains more Vitamin C +3163.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B1 +186%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +77.3%
Contains more Folate +2012.5%
Contains more Vitamin A +89.5%
Contains more Vitamin C +3163.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Kohlrabi Opinion
Net carbs 12.09g 2.6g Arrowroot
Protein 4.24g 1.7g Arrowroot
Fats 0.2g 0.1g Arrowroot
Carbs 13.39g 6.2g Arrowroot
Calories 65kcal 27kcal Arrowroot
Starch g g
Fructose g g
Sugar g 2.6g Arrowroot
Fiber 1.3g 3.6g Kohlrabi
Calcium 6mg 24mg Kohlrabi
Iron 2.22mg 0.4mg Arrowroot
Magnesium 25mg 19mg Arrowroot
Phosphorus 98mg 46mg Arrowroot
Potassium 454mg 350mg Arrowroot
Sodium 26mg 20mg Kohlrabi
Zinc 0.63mg 0.03mg Arrowroot
Copper 0.121mg 0.129mg Kohlrabi
Vitamin A 19IU 36IU Kohlrabi
Vitamin E mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 62mg Kohlrabi
Vitamin B1 0.143mg 0.05mg Arrowroot
Vitamin B2 0.059mg 0.02mg Arrowroot
Vitamin B3 1.693mg 0.4mg Arrowroot
Vitamin B5 0.292mg 0.165mg Arrowroot
Vitamin B6 0.266mg 0.15mg Arrowroot
Folate 338µg 16µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Kohlrabi
Tryptophan mg 0.01mg Kohlrabi
Threonine mg 0.049mg Kohlrabi
Isoleucine mg 0.078mg Kohlrabi
Leucine mg 0.067mg Kohlrabi
Lysine mg 0.056mg Kohlrabi
Methionine mg 0.013mg Kohlrabi
Phenylalanine mg 0.039mg Kohlrabi
Valine mg 0.05mg Kohlrabi
Histidine mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.013g Kohlrabi
Monounsaturated Fat 0.004g 0.007g Kohlrabi
Polyunsaturated fat 0.092g 0.048g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
25
Kohlrabi
Mineral Summary Score
31
Arrowroot
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
10%
Kohlrabi
Carbohydrates
13%
Arrowroot
6%
Kohlrabi
Fats
1%
Arrowroot
0%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.