Arrowroot vs. Kohlrabi — In-Depth Nutrition Comparison
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How are arrowroot and kohlrabi different?
- Arrowroot is richer in folate, iron, vitamin B6, vitamin B3, vitamin B1, phosphorus, and zinc, while kohlrabi is higher in vitamin C and fiber.
- Arrowroot covers your daily need for folate, 81% more than kohlrabi.
- Arrowroot contains 21 times more zinc than kohlrabi. Arrowroot contains 0.63mg of zinc, while kohlrabi contains 0.03mg.
- Arrowroot has a higher glycemic index (58) than kohlrabi (20).
Arrowroot, raw and Kohlrabi, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +455% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more ManganeseManganese | +25.2% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more FolateFolate | +2012.5% |
| Contains more Vitamin CVitamin C | +3163.2% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 16µg | 81% |
| Vitamin C | 1.9mg | 62mg | 67% |
| Iron | 2.22mg | 0.4mg | 23% |
| Vitamin B6 | 0.266mg | 0.15mg | 9% |
| Fiber | 1.3g | 3.6g | 9% |
| Vitamin B1 | 0.143mg | 0.05mg | 8% |
| Vitamin B3 | 1.693mg | 0.4mg | 8% |
| Phosphorus | 98mg | 46mg | 7% |
| Protein | 4.24g | 1.7g | 5% |
| Zinc | 0.63mg | 0.03mg | 5% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.292mg | 0.165mg | 3% |
| Potassium | 454mg | 350mg | 3% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.174mg | 0.139mg | 2% |
| Calories | 65kcal | 27kcal | 2% |
| Calcium | 6mg | 24mg | 2% |
| Carbs | 13.39g | 6.2g | 2% |
| Copper | 0.121mg | 0.129mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 12.09g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 26mg | 20mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0.013g | 0% |
| Monounsaturated fat | 0.004g | 0.007g | 0% |
| Polyunsaturated fat | 0.092g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +116% |
| Contains more OtherOther | +42% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +75% |
