Arrowroot vs Kohlrabi - In-Depth Nutrition Comparison
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How are Arrowroot and Kohlrabi different?
- Arrowroot is richer in Folate, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Zinc, while Kohlrabi is higher in Vitamin C, and Fiber.
- Arrowroot covers your daily need of Folate 81% more than Kohlrabi.
- Arrowroot contains 21 times more Zinc than Kohlrabi. Arrowroot contains 0.63mg of Zinc, while Kohlrabi contains 0.03mg.
Arrowroot, raw and Kohlrabi, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+455%
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Magnesium
+31.6%
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Phosphorus
+113%
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Potassium
+29.7%
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Zinc
+2000%
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Calcium
+300%
Contains
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Sodium
-23.1%
Equal in Copper - 0.129
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Iron
+455%
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Magnesium
+31.6%
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Phosphorus
+113%
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Potassium
+29.7%
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Zinc
+2000%
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Calcium
+300%
Contains
less
Sodium
-23.1%
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+186%
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Vitamin B2
+195%
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Vitamin B3
+323.3%
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Vitamin B5
+77%
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Vitamin B6
+77.3%
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Folate
+2012.5%
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Vitamin A
+89.5%
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Vitamin C
+3163.2%
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Vitamin B1
+186%
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Vitamin B2
+195%
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Vitamin B3
+323.3%
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Vitamin B5
+77%
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Vitamin B6
+77.3%
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Folate
+2012.5%
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Vitamin A
+89.5%
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Vitamin C
+3163.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 2.6g |
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| Protein | 4.24g | 1.7g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 13.39g | 6.2g |
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| Calories | 65kcal | 27kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 2.6g |
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| Fiber | 1.3g | 3.6g |
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| Calcium | 6mg | 24mg |
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| Iron | 2.22mg | 0.4mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 98mg | 46mg |
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| Potassium | 454mg | 350mg |
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| Sodium | 26mg | 20mg |
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| Zinc | 0.63mg | 0.03mg |
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| Copper | 0.121mg | 0.129mg |
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| Vitamin A | 19IU | 36IU |
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| Vitamin E | mg | 0.48mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1.9mg | 62mg |
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| Vitamin B1 | 0.143mg | 0.05mg |
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| Vitamin B2 | 0.059mg | 0.02mg |
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| Vitamin B3 | 1.693mg | 0.4mg |
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| Vitamin B5 | 0.292mg | 0.165mg |
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| Vitamin B6 | 0.266mg | 0.15mg |
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| Folate | 338µg | 16µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0.1µg |
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| Tryptophan | mg | 0.01mg |
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| Threonine | mg | 0.049mg |
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| Isoleucine | mg | 0.078mg |
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| Leucine | mg | 0.067mg |
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| Lysine | mg | 0.056mg |
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| Methionine | mg | 0.013mg |
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| Phenylalanine | mg | 0.039mg |
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| Valine | mg | 0.05mg |
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| Histidine | mg | 0.019mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 0.013g |
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| Monounsaturated Fat | 0.004g | 0.007g |
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| Polyunsaturated fat | 0.092g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
25
Mineral Summary Score
31
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
10%
Carbohydrates
13%
6%
Fats
1%
0%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.6)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.