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Arrowroot vs Kohlrabi - In-Depth Nutrition Comparison

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How are Arrowroot and Kohlrabi different?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Zinc, while Kohlrabi is higher in Vitamin C, and Fiber.
  • Arrowroot covers your daily need of Folate 81% more than Kohlrabi.
  • Arrowroot contains 21 times more Zinc than Kohlrabi. Arrowroot contains 0.63mg of Zinc, while Kohlrabi contains 0.03mg.

Arrowroot, raw and Kohlrabi, raw types were used in this article.

Infographic

Arrowroot vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455%
Contains more Potassium +29.7%
Contains more Magnesium +31.6%
Contains more Zinc +2000%
Contains more Phosphorus +113%
Contains more Calcium +300%
Contains less Sodium -23.1%
Equal in Copper - 0.129
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +455%
Contains more Potassium +29.7%
Contains more Magnesium +31.6%
Contains more Zinc +2000%
Contains more Phosphorus +113%
Contains more Calcium +300%
Contains less Sodium -23.1%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +186%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +77.3%
Contains more Folate +2012.5%
Contains more Vitamin C +3163.2%
Contains more Vitamin A +89.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin B1 +186%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +77.3%
Contains more Folate +2012.5%
Contains more Vitamin C +3163.2%
Contains more Vitamin A +89.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
25
Kohlrabi
Mineral Summary Score
31
Arrowroot
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
10%
Kohlrabi
Carbohydrates
13%
Arrowroot
6%
Kohlrabi
Fats
1%
Arrowroot
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.026g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 6)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Kohlrabi Opinion
Calories 65 27 Arrowroot
Protein 4.24 1.7 Arrowroot
Fats 0.2 0.1 Arrowroot
Vitamin C 1.9 62 Kohlrabi
Net carbs 12.09000015258789 2.5999999046325684 Arrowroot
Carbs 13.39 6.2 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.4 Arrowroot
Calcium 6 24 Kohlrabi
Potassium 454 350 Arrowroot
Magnesium 25 19 Arrowroot
Sugar 2.6 Arrowroot
Fiber 1.3 3.6 Kohlrabi
Copper 0.121 0.129 Kohlrabi
Zinc 0.63 0.03 Arrowroot
Starch
Phosphorus 98 46 Arrowroot
Sodium 26 20 Kohlrabi
Vitamin A 19 36 Kohlrabi
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.143 0.05 Arrowroot
Vitamin B2 0.059 0.02 Arrowroot
Vitamin B3 1.693 0.4 Arrowroot
Vitamin B5 0.292 0.165 Arrowroot
Vitamin B6 0.266 0.15 Arrowroot
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folate 338 16 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.013 Kohlrabi
Monounsaturated Fat 0.004 0.007 Kohlrabi
Polyunsaturated fat 0.092 0.048 Arrowroot
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.