Arrowroot vs. Lime — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and lime?
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, vitamin B3, manganese, and copper, while lime is higher in vitamin C.
- Arrowroot's daily need coverage for folate is 83% higher.
- Lime has 22 times less manganese than arrowroot. Arrowroot has 0.174mg of manganese, while lime has 0.008mg.
- Arrowroot has a higher glycemic index (58) than lime (32).
We used Arrowroot, raw and Limes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains more ManganeseManganese | +2075% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +746.5% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +518.6% |
| Contains more FolateFolate | +4125% |
| Contains more Vitamin CVitamin C | +1431.6% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 8µg | 83% |
| Vitamin C | 1.9mg | 29.1mg | 30% |
| Iron | 2.22mg | 0.6mg | 20% |
| Vitamin B6 | 0.266mg | 0.043mg | 17% |
| Phosphorus | 98mg | 18mg | 11% |
| Potassium | 454mg | 102mg | 10% |
| Vitamin B3 | 1.693mg | 0.2mg | 9% |
| Vitamin B1 | 0.143mg | 0.03mg | 9% |
| Manganese | 0.174mg | 0.008mg | 7% |
| Protein | 4.24g | 0.7g | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Copper | 0.121mg | 0.065mg | 6% |
| Magnesium | 25mg | 6mg | 5% |
| Zinc | 0.63mg | 0.11mg | 5% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin B5 | 0.292mg | 0.217mg | 2% |
| Calories | 65kcal | 30kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Carbs | 13.39g | 10.54g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 12.09g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.039g | 0.022g | 0% |
| Monounsaturated fat | 0.004g | 0.019g | 0% |
| Polyunsaturated fat | 0.092g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.7% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +373.3% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +375% |
