Arrowroot vs. Corn — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and corn
- Arrowroot is higher in folate, iron, vitamin B6, copper, and potassium, yet corn is higher in vitamin B5.
- Arrowroot covers your daily folate needs 79% more than corn.
- Arrowroot contains 5 times more iron than corn. While arrowroot contains 2.22mg of iron, corn contains only 0.45mg.
Food varieties used in this article are Arrowroot, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +146.9% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more FolateFolate | +1369.6% |
| Contains more Vitamin CVitamin C | +189.5% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more OtherOther | +102.9% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +56.7% |
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +9250% |
| Contains more Poly. FatPolyunsaturated fat | +555.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 338µg | 23µg | 79% |
| Iron | 2.22mg | 0.45mg | 22% |
| Vitamin B6 | 0.266mg | 0.139mg | 10% |
| Vitamin B5 | 0.292mg | 0.792mg | 10% |
| Copper | 0.121mg | 0.049mg | 8% |
| Potassium | 454mg | 218mg | 7% |
| Choline | 29.1mg | 5% | |
| Vitamin B1 | 0.143mg | 0.093mg | 4% |
| Vitamin C | 1.9mg | 5.5mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Phosphorus | 98mg | 77mg | 3% |
| Polyunsaturated fat | 0.092g | 0.603g | 3% |
| Carbs | 13.39g | 20.98g | 3% |
| Starch | 7.17g | 3% | |
| Protein | 4.24g | 3.41g | 2% |
| Calories | 65kcal | 96kcal | 2% |
| Fats | 0.2g | 1.5g | 2% |
| Sodium | 26mg | 1mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Monounsaturated fat | 0.004g | 0.374g | 1% |
| Saturated fat | 0.039g | 0.197g | 1% |
| Fructose | 0.79g | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 12.09g | 18.58g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 4.54g | N/A | |
| Zinc | 0.63mg | 0.62mg | 0% |
| Manganese | 0.174mg | 0.167mg | 0% |
| Vitamin B2 | 0.059mg | 0.057mg | 0% |
| Vitamin B3 | 1.693mg | 1.683mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.158g)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.2)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.