Arrowroot vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between arrowroot and maple sugar?
- Arrowroot is higher in folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, iron, and potassium, yet maple sugar is higher in manganese, zinc, and calcium.
- Maple sugar's daily need coverage for manganese is 185% more.
We used Arrowroot, raw and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +3166.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more ZincZinc | +861.9% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +2441.4% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1488.9% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +4132.5% |
| Contains more Vitamin B5Vitamin B5 | +508.3% |
| Contains more Vitamin B6Vitamin B6 | +8766.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 4.422mg | 185% |
| Folate | 338µg | 0µg | 85% |
| Zinc | 0.63mg | 6.06mg | 49% |
| Carbs | 13.39g | 90.9g | 26% |
| Vitamin B6 | 0.266mg | 0.003mg | 20% |
| Calories | 65kcal | 354kcal | 14% |
| Phosphorus | 98mg | 3mg | 14% |
| Vitamin B1 | 0.143mg | 0.009mg | 11% |
| Vitamin B3 | 1.693mg | 0.04mg | 10% |
| Calcium | 6mg | 90mg | 8% |
| Iron | 2.22mg | 1.61mg | 8% |
| Protein | 4.24g | 0.1g | 8% |
| Potassium | 454mg | 274mg | 5% |
| Vitamin B5 | 0.292mg | 0.048mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B2 | 0.059mg | 0.013mg | 4% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Copper | 0.121mg | 0.099mg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Sodium | 26mg | 11mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 12.09g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0.036g | 0% |
| Monounsaturated fat | 0.004g | 0.064g | 0% |
| Polyunsaturated fat | 0.092g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +4140% |
| Contains more WaterWater | +909.4% |
| Contains more OtherOther | +77.5% |
| Contains more CarbsCarbs | +578.9% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
~equal in
Saturated fat
~0.036g
~equal in
Polyunsaturated fat
~0.1g
