Arrowroot vs. Matzo — In-Depth Nutrition Comparison
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The main differences between arrowroot and matzo
- Arrowroot is richer in folate, vitamin B6, and potassium, yet matzo is richer in selenium, manganese, vitamin B1, vitamin B2, vitamin B3, iron, and fiber.
- Daily need coverage for folate for arrowroot is 80% higher.
- Arrowroot contains 4 times more potassium than matzo. Arrowroot contains 454mg of potassium, while matzo contains 112mg.
Food types used in this article are Arrowroot, raw and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305.4% |
| Contains more CopperCopper | +101.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +273.6% |
| Contains more SeleniumSelenium | +5171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +1888.2% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +393.2% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1777.9% |
| Contains more OtherOther | +136.7% |
| Contains more ProteinProtein | +135.8% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +525.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +3075% |
| Contains more Poly. FatPolyunsaturated fat | +555.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 338µg | 17µg | 80% |
| Selenium | 0.7µg | 36.9µg | 66% |
| Carbs | 13.39g | 83.7g | 23% |
| Manganese | 0.174mg | 0.65mg | 21% |
| Vitamin B1 | 0.143mg | 0.387mg | 20% |
| Vitamin B2 | 0.059mg | 0.291mg | 18% |
| Calories | 65kcal | 395kcal | 17% |
| Vitamin B3 | 1.693mg | 3.892mg | 14% |
| Protein | 4.24g | 10g | 12% |
| Iron | 2.22mg | 3.16mg | 12% |
| Vitamin B6 | 0.266mg | 0.115mg | 12% |
| Potassium | 454mg | 112mg | 10% |
| Fiber | 1.3g | 3g | 7% |
| Copper | 0.121mg | 0.06mg | 7% |
| Vitamin B5 | 0.292mg | 0.443mg | 3% |
| Polyunsaturated fat | 0.092g | 0.603g | 3% |
| Choline | 10.8mg | 2% | |
| Fats | 0.2g | 1.4g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Saturated fat | 0.039g | 0.226g | 1% |
| Calcium | 6mg | 13mg | 1% |
| Sodium | 26mg | 0mg | 1% |
| Phosphorus | 98mg | 89mg | 1% |
| Net carbs | 12.09g | 80.7g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0.29g | N/A | |
| Zinc | 0.63mg | 0.68mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.004g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
27%
51%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.187g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.