Arrowroot vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and oats
- Arrowroot is higher in folate, yet oats are higher in manganese, phosphorus, copper, vitamin B1, fiber, magnesium, iron, zinc, and vitamin B5.
- Oats cover your daily manganese needs 206% more than arrowroot.
- Arrowroot contains 6 times more folate than oats. While arrowroot contains 338µg of folate, oats contain only 56µg.
Food varieties used in this article are Arrowroot, raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +112.6% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +530.2% |
| Contains more PhosphorusPhosphorus | +433.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +2725.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more FolateFolate | +503.6% |
| Contains more Vitamin B1Vitamin B1 | +433.6% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +362% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +882.4% |
| Contains more ProteinProtein | +298.3% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +394.9% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +54350% |
| Contains more Poly. FatPolyunsaturated fat | +2655.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.174mg | 4.916mg | 206% |
| Folate | 338µg | 56µg | 71% |
| Phosphorus | 98mg | 523mg | 61% |
| Copper | 0.121mg | 0.626mg | 56% |
| Vitamin B1 | 0.143mg | 0.763mg | 52% |
| Fiber | 1.3g | 10.6g | 37% |
| Magnesium | 25mg | 177mg | 36% |
| Iron | 2.22mg | 4.72mg | 31% |
| Zinc | 0.63mg | 3.97mg | 30% |
| Protein | 4.24g | 16.89g | 25% |
| Vitamin B5 | 0.292mg | 1.349mg | 21% |
| Carbs | 13.39g | 66.27g | 18% |
| Polyunsaturated fat | 0.092g | 2.535g | 16% |
| Calories | 65kcal | 389kcal | 16% |
| Vitamin B6 | 0.266mg | 0.119mg | 11% |
| Fats | 0.2g | 6.9g | 10% |
| Vitamin B2 | 0.059mg | 0.139mg | 6% |
| Monounsaturated fat | 0.004g | 2.178g | 5% |
| Saturated fat | 0.039g | 1.217g | 5% |
| Calcium | 6mg | 54mg | 5% |
| Vitamin B3 | 1.693mg | 0.961mg | 5% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Sodium | 26mg | 2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 454mg | 429mg | 1% |
| Net carbs | 12.09g | 55.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
27%
154%
Comparison summary
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food contains less Sodium?
Oats contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 1.178g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 1)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.