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  6. Arrowroot vs. Olive

Arrowroot vs. Olive — In-Depth Nutrition Comparison

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Significant differences between arrowroot and olive

  • Arrowroot has more folate, vitamin B6, phosphorus, potassium, vitamin B1, and vitamin B3; however, olive is richer in copper, iron, and calcium.
  • Arrowroot covers your daily folate needs 85% more than olive.
  • Olive has 57 times less potassium than arrowroot. Arrowroot has 454mg of potassium, while olive has 8mg.
  • Arrowroot contains less sodium.

Specific food types used in this comparison are Arrowroot, raw and Olives, ripe, canned (small-extra large).

Infographic

Arrowroot vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +5575%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +770%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +48.6%
Contains more CopperCopper +107.4%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin B1Vitamin B1 +4666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4475.7%
Contains more Vitamin B5Vitamin B5 +1846.7%
Contains more Vitamin B6Vitamin B6 +2855.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Olive DV% diff.
Folate 338µg 0µg 85%
Sodium 26mg 735mg 31%
Vitamin B6 0.266mg 0.009mg 20%
Monounsaturated fat 0.004g 7.888g 20%
Fats 0.2g 10.68g 16%
Iron 2.22mg 3.3mg 14%
Copper 0.121mg 0.251mg 14%
Phosphorus 98mg 3mg 14%
Potassium 454mg 8mg 13%
Vitamin B1 0.143mg 0.003mg 12%
Vitamin E 1.65mg 11%
Vitamin B3 1.693mg 0.037mg 10%
Calcium 6mg 88mg 8%
Fiber 1.3g 3.2g 8%
Protein 4.24g 0.84g 7%
Manganese 0.174mg 0.02mg 7%
Vitamin B5 0.292mg 0.015mg 6%
Saturated fat 0.039g 1.415g 6%
Magnesium 25mg 4mg 5%
Vitamin B2 0.059mg 0mg 5%
Polyunsaturated fat 0.092g 0.911g 5%
Zinc 0.63mg 0.22mg 4%
Calories 65kcal 115kcal 3%
Carbs 13.39g 6.26g 2%
Vitamin A 1µg 20µg 2%
Choline 10.3mg 2%
Vitamin C 1.9mg 0.9mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 6.5g 0.73g N/A
Calories per 10 g protein 153kcal 1369kcal N/A
Weight per 100 calories 154g 87g N/A
Unsaturated / Saturated Fat ratio 2.5 6.2 N/A
Net carbs 12.09g 3.06g N/A
Selenium 0.7µg 0.9µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +404.8%
Contains more CarbsCarbs +113.9%
Contains more FatsFats +5240%
Contains more OtherOther +57%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +197100%
Contains more Poly. FatPolyunsaturated fat +890.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.