Arrowroot vs. Orange — In-Depth Nutrition Comparison
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What are the differences between arrowroot and oranges?
- Arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B3, copper, potassium, manganese, and zinc, yet oranges are higher in vitamin C.
- Arrowroot's daily need coverage for folate is 77% more.
- Arrowroot has 22 times more iron than oranges. While arrowroot has 2.22mg of iron, oranges have only 0.1mg.
- The glycemic index of oranges is lower.
We used Arrowroot, raw and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +168.9% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +596% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +566.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +500.4% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +343.3% |
| Contains more FolateFolate | +1026.7% |
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin AVitamin A | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 30µg | 77% |
| Vitamin C | 1.9mg | 53.2mg | 57% |
| Iron | 2.22mg | 0.1mg | 27% |
| Vitamin B6 | 0.266mg | 0.06mg | 16% |
| Phosphorus | 98mg | 14mg | 12% |
| Vitamin B3 | 1.693mg | 0.282mg | 9% |
| Copper | 0.121mg | 0.045mg | 8% |
| Potassium | 454mg | 181mg | 8% |
| Protein | 4.24g | 0.94g | 7% |
| Manganese | 0.174mg | 0.025mg | 6% |
| Vitamin B1 | 0.143mg | 0.087mg | 5% |
| Zinc | 0.63mg | 0.07mg | 5% |
| Fiber | 1.3g | 2.4g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Calcium | 6mg | 40mg | 3% |
| Choline | 8.4mg | 2% | |
| Sodium | 26mg | 0mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 13.39g | 11.75g | 1% |
| Vitamin B2 | 0.059mg | 0.04mg | 1% |
| Vitamin B5 | 0.292mg | 0.25mg | 1% |
| Calories | 65kcal | 47kcal | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 12.09g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.039g | 0.015g | 0% |
| Monounsaturated fat | 0.004g | 0.023g | 0% |
| Polyunsaturated fat | 0.092g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +351.1% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +222.7% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +268% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +475% |
