Arrowroot vs. Peppermint — In-Depth Nutrition Comparison
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Differences between arrowroot and peppermint
- Arrowroot has more folate, while peppermint has more vitamin A, manganese, iron, vitamin C, fiber, calcium, copper, vitamin B2, and magnesium.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Peppermint contains 3 times less folate than arrowroot. Arrowroot contains 338µg of folate, while peppermint contains 114µg.
- Arrowroot has a lower glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of peppermint is 70.
The food types used in this comparison are Arrowroot, raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -16.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +76.2% |
| Contains more ManganeseManganese | +575.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more FolateFolate | +196.5% |
| Contains more Vitamin CVitamin C | +1573.7% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 114µg | 56% |
| Manganese | 0.174mg | 1.176mg | 44% |
| Iron | 2.22mg | 5.08mg | 36% |
| Vitamin C | 1.9mg | 31.8mg | 33% |
| Fiber | 1.3g | 8g | 27% |
| Calcium | 6mg | 243mg | 24% |
| Copper | 0.121mg | 0.329mg | 23% |
| Vitamin A | 1µg | 212µg | 23% |
| Vitamin B2 | 0.059mg | 0.266mg | 16% |
| Magnesium | 25mg | 80mg | 13% |
| Vitamin B6 | 0.266mg | 0.129mg | 11% |
| Vitamin B1 | 0.143mg | 0.082mg | 5% |
| Zinc | 0.63mg | 1.11mg | 4% |
| Phosphorus | 98mg | 73mg | 4% |
| Potassium | 454mg | 569mg | 3% |
| Polyunsaturated fat | 0.092g | 0.508g | 3% |
| Saturated fat | 0.039g | 0.246g | 1% |
| Carbs | 13.39g | 14.89g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 4.24g | 3.75g | 1% |
| Fats | 0.2g | 0.94g | 1% |
| Vitamin B5 | 0.292mg | 0.338mg | 1% |
| Calories | 65kcal | 70kcal | 0% |
| Net carbs | 12.09g | 6.89g | N/A |
| Sodium | 26mg | 31mg | 0% |
| Vitamin B3 | 1.693mg | 1.706mg | 0% |
| Monounsaturated fat | 0.004g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +11.2% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +725% |
| Contains more Poly. FatPolyunsaturated fat | +452.2% |
