Arrowroot vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and jalapeño?
Arrowroot is richer in folate, iron, phosphorus, vitamin B1, copper, and potassium, while jalapeño is higher in vitamin C, vitamin A, vitamin B6, and fiber.
Jalapeño's daily need coverage for vitamin C is 130% higher.
Jalapeño has 13 times less folate than arrowroot. Arrowroot has 338µg of folate, while jalapeño has 27µg.
Arrowroot has a higher glycemic index (58) than jalapeño (32).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
