Arrowroot vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between arrowroot and piña colada
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, and vitamin B1, yet piña colada is richer in manganese.
- Daily need coverage for folate for arrowroot is 82% higher.
- Arrowroot contains 14 times more vitamin B3 than piña colada. Arrowroot contains 1.693mg of vitamin B3, while piña colada contains 0.118mg.
- Arrowroot contains less saturated fat.
- Piña colada has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +1334.7% |
| Contains more Vitamin B5Vitamin B5 | +378.7% |
| Contains more Vitamin B6Vitamin B6 | +491.1% |
| Contains more FolateFolate | +2716.7% |
| Contains more Vitamin CVitamin C | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 12µg | 82% |
| Iron | 2.22mg | 0.21mg | 25% |
| Vitamin B6 | 0.266mg | 0.045mg | 17% |
| Manganese | 0.174mg | 0.528mg | 15% |
| Phosphorus | 98mg | 7mg | 13% |
| Potassium | 454mg | 71mg | 11% |
| Vitamin B3 | 1.693mg | 0.118mg | 10% |
| Vitamin B1 | 0.143mg | 0.029mg | 10% |
| Protein | 4.24g | 0.42g | 8% |
| Saturated fat | 0.039g | 1.636g | 7% |
| Zinc | 0.63mg | 0.13mg | 5% |
| Vitamin B5 | 0.292mg | 0.061mg | 5% |
| Calories | 65kcal | 174kcal | 5% |
| Copper | 0.121mg | 0.079mg | 5% |
| Fiber | 1.3g | 0.3g | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Carbs | 13.39g | 22.66g | 3% |
| Vitamin C | 1.9mg | 4.9mg | 3% |
| Fats | 0.2g | 1.88g | 3% |
| Vitamin B2 | 0.059mg | 0.017mg | 3% |
| Sodium | 26mg | 6mg | 1% |
| Net carbs | 12.09g | 22.36g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0.082g | 0% |
| Polyunsaturated fat | 0.092g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +909.5% |
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +607.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
| Contains more Mono. FatMonounsaturated fat | +1950% |
