Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Arrowroot vs Sauerkraut - In-Depth Nutrition Comparison

Compare

What are the main differences between Arrowroot and Sauerkraut?

  • Arrowroot is richer in Folate, Phosphorus, Vitamin B6, Vitamin B1, Vitamin B3, Iron, and Potassium, while Sauerkraut is higher in Vitamin C, and Fiber.
  • Arrowroot's daily need coverage for Folate is 79% higher.
  • Sauerkraut has 12 times less Vitamin B3 than Arrowroot. Arrowroot has 1.693mg of Vitamin B3, while Sauerkraut has 0.143mg.
  • Arrowroot is lower in Sodium.

We used Arrowroot, raw and Sauerkraut, canned, solids and liquids types in this comparison.

Infographic

Arrowroot vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51%
Contains more Magnesium +92.3%
Contains more Phosphorus +390%
Contains more Potassium +167.1%
Contains less Sodium -96.1%
Contains more Zinc +231.6%
Contains more Copper +26%
Contains more Calcium +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 56% 10% 9% 15% 87% 6% 32%
Contains more Iron +51%
Contains more Magnesium +92.3%
Contains more Phosphorus +390%
Contains more Potassium +167.1%
Contains less Sodium -96.1%
Contains more Zinc +231.6%
Contains more Copper +26%
Contains more Calcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +581%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +1083.9%
Contains more Vitamin B5 +214%
Contains more Vitamin B6 +104.6%
Contains more Folate +1308.3%
Contains more Vitamin C +673.7%
Equal in Vitamin A - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin B1 +581%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +1083.9%
Contains more Vitamin B5 +214%
Contains more Vitamin B6 +104.6%
Contains more Folate +1308.3%
Contains more Vitamin C +673.7%
Equal in Vitamin A - 18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Sauerkraut
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Sauerkraut Opinion
Net carbs 12.09g 1.38g Arrowroot
Protein 4.24g 0.91g Arrowroot
Fats 0.2g 0.14g Arrowroot
Carbs 13.39g 4.28g Arrowroot
Calories 65kcal 19kcal Arrowroot
Starch g g
Fructose g 0.04g Sauerkraut
Sugar g 1.78g Arrowroot
Fiber 1.3g 2.9g Sauerkraut
Calcium 6mg 30mg Sauerkraut
Iron 2.22mg 1.47mg Arrowroot
Magnesium 25mg 13mg Arrowroot
Phosphorus 98mg 20mg Arrowroot
Potassium 454mg 170mg Arrowroot
Sodium 26mg 661mg Arrowroot
Zinc 0.63mg 0.19mg Arrowroot
Copper 0.121mg 0.096mg Arrowroot
Vitamin A 19IU 18IU Arrowroot
Vitamin E mg 0.14mg Sauerkraut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 14.7mg Sauerkraut
Vitamin B1 0.143mg 0.021mg Arrowroot
Vitamin B2 0.059mg 0.022mg Arrowroot
Vitamin B3 1.693mg 0.143mg Arrowroot
Vitamin B5 0.292mg 0.093mg Arrowroot
Vitamin B6 0.266mg 0.13mg Arrowroot
Folate 338µg 24µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 13µg Sauerkraut
Tryptophan mg 0.008mg Sauerkraut
Threonine mg 0.025mg Sauerkraut
Isoleucine mg 0.021mg Sauerkraut
Leucine mg 0.029mg Sauerkraut
Lysine mg 0.031mg Sauerkraut
Methionine mg 0.009mg Sauerkraut
Phenylalanine mg 0.023mg Sauerkraut
Valine mg 0.03mg Sauerkraut
Histidine mg 0.016mg Sauerkraut
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.034g Sauerkraut
Monounsaturated Fat 0.004g 0.013g Sauerkraut
Polyunsaturated fat 0.092g 0.067g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
13
Sauerkraut
Mineral Summary Score
31
Arrowroot
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
5%
Sauerkraut
Carbohydrates
13%
Arrowroot
4%
Sauerkraut
Fats
1%
Arrowroot
1%
Sauerkraut

Comparison summary

Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 635mg)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.