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Arrowroot vs Welsh onion - In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Welsh onion

  • Arrowroot has more Folate, Vitamin B6, Iron, Vitamin B3, Vitamin B1, Potassium, Phosphorus, and Copper, however Welsh onion is richer in Vitamin C.
  • Arrowroot covers your daily Folate needs 81% more than Welsh onion.
  • Welsh onion has 4 times less Vitamin B3 than Arrowroot. Arrowroot has 1.693mg of Vitamin B3, while Welsh onion has 0.4mg.

Specific food types used in this comparison are Arrowroot, raw and Onions, welsh, raw.

Infographic

Arrowroot vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +82%
Contains more Potassium +114.2%
Contains more Copper +72.9%
Contains more Zinc +21.2%
Contains more Phosphorus +100%
Contains more Calcium +200%
Contains less Sodium -34.6%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Iron +82%
Contains more Potassium +114.2%
Contains more Copper +72.9%
Contains more Zinc +21.2%
Contains more Phosphorus +100%
Contains more Calcium +200%
Contains less Sodium -34.6%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +269.4%
Contains more Folate +2012.5%
Contains more Vitamin C +1321.1%
Contains more Vitamin A +6005.3%
Contains more Vitamin B2 +52.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +269.4%
Contains more Folate +2012.5%
Contains more Vitamin C +1321.1%
Contains more Vitamin A +6005.3%
Contains more Vitamin B2 +52.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
61
Welsh onion
Mineral Summary Score
31
Arrowroot
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
11%
Welsh onion
Carbohydrates
13%
Arrowroot
7%
Welsh onion
Fats
1%
Arrowroot
2%
Welsh onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Welsh onion
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 25)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.2)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Welsh onion Opinion
Calories 65 34 Arrowroot
Protein 4.24 1.9 Arrowroot
Fats 0.2 0.4 Welsh onion
Vitamin C 1.9 27 Welsh onion
Net carbs 12.09000015258789 4.099999904632568 Arrowroot
Carbs 13.39 6.5 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 1.22 Arrowroot
Calcium 6 18 Welsh onion
Potassium 454 212 Arrowroot
Magnesium 25 23 Arrowroot
Sugar 2.18 Arrowroot
Fiber 1.3 2.4 Welsh onion
Copper 0.121 0.07 Arrowroot
Zinc 0.63 0.52 Arrowroot
Starch
Phosphorus 98 49 Arrowroot
Sodium 26 17 Welsh onion
Vitamin A 19 1160 Welsh onion
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.143 0.05 Arrowroot
Vitamin B2 0.059 0.09 Welsh onion
Vitamin B3 1.693 0.4 Arrowroot
Vitamin B5 0.292 0.169 Arrowroot
Vitamin B6 0.266 0.072 Arrowroot
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folate 338 16 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.067 Arrowroot
Monounsaturated Fat 0.004 0.056 Welsh onion
Polyunsaturated fat 0.092 0.156 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.