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  6. Artichoke vs. Agar

Artichoke vs. Agar — In-Depth Nutrition Comparison

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Significant differences between artichoke and agar

  • The amount of iron, manganese, magnesium, folate, calcium, vitamin B5, zinc, copper, vitamin E, and potassium in agar is higher than in artichoke.
  • Agar covers your daily iron needs 252% more than artichoke.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Seaweed, agar, dried.

Infographic

Artichoke vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +73.1%
Contains more MagnesiumMagnesium +1183.3%
Contains more CalciumCalcium +1320.5%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +1571.9%
Contains more CopperCopper +164.1%
Contains more ZincZinc +1083.7%
Contains more ManganeseManganese +1579.7%
Contains more SeleniumSelenium +3600%
~equal in Sodium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin EVitamin E +2531.6%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B5Vitamin B5 +792.9%
Contains more Vitamin B6Vitamin B6 +161.2%
Contains more Vitamin KVitamin K +64.9%
Contains more FolateFolate +752.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Agar DV% diff.
Iron 1.28mg 21.4mg 252%
Manganese 0.256mg 4.3mg 176%
Magnesium 60mg 770mg 169%
Folate 68µg 580µg 128%
Calcium 44mg 625mg 58%
Vitamin B5 0.338mg 3.018mg 54%
Zinc 0.49mg 5.8mg 48%
Copper 0.231mg 0.61mg 42%
Vitamin E 0.19mg 5mg 32%
Carbs 10.51g 80.88g 23%
Potassium 370mg 1125mg 22%
Vitamin B6 0.116mg 0.303mg 14%
Calories 47kcal 306kcal 13%
Vitamin C 11.7mg 0mg 13%
Selenium 0.2µg 7.4µg 13%
Vitamin B2 0.066mg 0.222mg 12%
Fiber 5.4g 7.7g 9%
Vitamin K 14.8µg 24.4µg 8%
Protein 3.27g 6.21g 6%
Phosphorus 90mg 52mg 5%
Vitamin B1 0.072mg 0.01mg 5%
Vitamin B3 1.046mg 0.202mg 5%
Choline 34.4mg 63.3mg 5%
Protein per 100 calories 7g 2g N/A
Calories per 10 g protein 144kcal 493kcal N/A
Weight per 100 calories 213g 33g N/A
Fats 0.15g 0.3g 0%
Net carbs 5.11g 73.18g N/A
Sugar 0.99g 2.97g N/A
Sodium 94mg 102mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.061g 0%
Monounsaturated fat 0.005g 0.027g 0%
Polyunsaturated fat 0.064g 0.102g 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +878.6%
Contains more ProteinProtein +89.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +669.6%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.