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  6. Artichoke vs. American cheese

Artichoke vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between artichoke and American cheese

  • Artichoke has more fiber and copper; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and vitamin A.
  • American cheese covers your daily calcium needs 100% more than artichoke.
  • Artichoke contains less sodium.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Artichoke vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +103.2%
Contains more CopperCopper +402.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +524.4%
Contains more CalciumCalcium +2275%
Contains more ZincZinc +408.2%
Contains more PhosphorusPhosphorus +612.2%
Contains more SeleniumSelenium +10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +1276.3%
Contains more Vitamin B6Vitamin B6 +114.8%
Contains more Vitamin KVitamin K +469.2%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~36.2mg

All nutrients comparison - raw data values

Nutrient Artichoke American cheese DV% diff.
Calcium 44mg 1045mg 100%
Saturated fat 0.036g 18.057g 82%
Phosphorus 90mg 641mg 79%
Sodium 94mg 1671mg 69%
Vitamin B12 0µg 1.5µg 63%
Fats 0.15g 31.79g 49%
Selenium 0.2µg 20.2µg 36%
Cholesterol 0mg 100mg 33%
Protein 3.27g 18.13g 30%
Vitamin A 1µg 250µg 28%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.005g 8.236g 21%
Copper 0.231mg 0.046mg 21%
Zinc 0.49mg 2.49mg 18%
Calories 47kcal 371kcal 16%
Folate 68µg 8µg 15%
Vitamin B2 0.066mg 0.234mg 13%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 2.6µg 10%
Manganese 0.256mg 0.041mg 9%
Iron 1.28mg 0.63mg 8%
Magnesium 60mg 26mg 8%
Polyunsaturated fat 0.064g 1.286g 8%
Potassium 370mg 132mg 7%
Vitamin B3 1.046mg 0.076mg 6%
Vitamin B6 0.116mg 0.054mg 5%
Vitamin B1 0.072mg 0.015mg 5%
Vitamin E 0.19mg 0.8mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Carbs 10.51g 3.7g 2%
Vitamin B5 0.338mg 0.403mg 1%
Net carbs 5.11g 3.7g N/A
Sugar 0.99g 2.26g N/A
Trans fat 0g 1.144g N/A
Choline 34.4mg 36.2mg 0%
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +184.1%
Contains more WaterWater +114.4%
Contains more ProteinProtein +454.4%
Contains more FatsFats +21093.3%
Contains more OtherOther +499.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +164620%
Contains more Poly. FatPolyunsaturated fat +1909.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.