Artichoke vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between artichoke and arugula?
- Artichoke is richer in copper, fiber, and phosphorus, while arugula is higher in vitamin K, vitamin A, calcium, and folate.
- Arugula's daily need coverage for vitamin K is 78% higher.
- Arugula has 3 times less vitamin B3 than artichoke. Artichoke has 1.046mg of vitamin B3, while arugula has 0.305mg.
We used Artichokes, (globe or french), raw and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more CopperCopper | +203.9% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +25.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +243% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more CholineCholine | +124.8% |
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin KVitamin K | +633.8% |
| Contains more FolateFolate | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 108.6µg | 78% |
| Copper | 0.231mg | 0.076mg | 17% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin A | 1µg | 119µg | 13% |
| Calcium | 44mg | 160mg | 12% |
| Folate | 68µg | 97µg | 7% |
| Vitamin B3 | 1.046mg | 0.305mg | 5% |
| Phosphorus | 90mg | 52mg | 5% |
| Vitamin C | 11.7mg | 15mg | 4% |
| Sodium | 94mg | 27mg | 3% |
| Manganese | 0.256mg | 0.321mg | 3% |
| Magnesium | 60mg | 47mg | 3% |
| Choline | 34.4mg | 15.3mg | 3% |
| Vitamin B6 | 0.116mg | 0.073mg | 3% |
| Vitamin B5 | 0.338mg | 0.437mg | 2% |
| Vitamin B2 | 0.066mg | 0.086mg | 2% |
| Vitamin B1 | 0.072mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.064g | 0.319g | 2% |
| Vitamin E | 0.19mg | 0.43mg | 2% |
| Iron | 1.28mg | 1.46mg | 2% |
| Carbs | 10.51g | 3.65g | 2% |
| Protein | 3.27g | 2.58g | 1% |
| Fats | 0.15g | 0.66g | 1% |
| Calories | 47kcal | 25kcal | 1% |
| Net carbs | 5.11g | 2.05g | N/A |
| Potassium | 370mg | 369mg | 0% |
| Sugar | 0.99g | 2.05g | N/A |
| Zinc | 0.49mg | 0.47mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.036g | 0.086g | 0% |
| Monounsaturated fat | 0.005g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +187.9% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +880% |
| Contains more Poly. FatPolyunsaturated fat | +398.4% |
