Artichoke vs. Avocado — In-Depth Nutrition Comparison
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The main differences between artichoke and avocadoes
- Artichoke is richer in iron, magnesium, and phosphorus, yet avocadoes are richer in vitamin B5, vitamin E, vitamin B6, fiber, and vitamin K.
- Daily need coverage for vitamin B5 for avocadoes is 21% higher.
- Artichoke contains 2 times more iron than avocadoes. Artichoke contains 1.28mg of iron, while avocadoes contain 0.55mg.
- Artichoke contains less saturated fat.
Food types used in this article are Artichokes, (globe or french), raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +80.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17% |
| Contains more CholineCholine | +142.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more FolateFolate | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.005g | 9.799g | 24% |
| Fats | 0.15g | 14.66g | 22% |
| Vitamin B5 | 0.338mg | 1.389mg | 21% |
| Vitamin E | 0.19mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.064g | 1.816g | 12% |
| Vitamin B6 | 0.116mg | 0.257mg | 11% |
| Saturated fat | 0.036g | 2.126g | 10% |
| Iron | 1.28mg | 0.55mg | 9% |
| Magnesium | 60mg | 29mg | 7% |
| Calories | 47kcal | 160kcal | 6% |
| Phosphorus | 90mg | 52mg | 5% |
| Vitamin K | 14.8µg | 21µg | 5% |
| Manganese | 0.256mg | 0.142mg | 5% |
| Vitamin B2 | 0.066mg | 0.13mg | 5% |
| Copper | 0.231mg | 0.19mg | 5% |
| Fiber | 5.4g | 6.7g | 5% |
| Sodium | 94mg | 7mg | 4% |
| Vitamin B3 | 1.046mg | 1.738mg | 4% |
| Choline | 34.4mg | 14.2mg | 4% |
| Protein | 3.27g | 2g | 3% |
| Potassium | 370mg | 485mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Folate | 68µg | 81µg | 3% |
| Vitamin C | 11.7mg | 10mg | 2% |
| Carbs | 10.51g | 8.53g | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 5.11g | 1.83g | N/A |
| Sugar | 0.99g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.072mg | 0.067mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +9673.3% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +195880% |
| Contains more Poly. FatPolyunsaturated fat | +2737.5% |
