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Artichoke vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between artichoke and baking powder?

  • Artichoke is richer in copper, fiber, folate, vitamin C, vitamin K, and manganese, while baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 583% higher.
  • Artichoke is lower in sodium.
  • Baking powder has a higher glycemic index (92) than artichoke (32).

We used Artichokes, (globe or french), raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Artichoke vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +1750%
Contains more CopperCopper +2210%
Contains more ZincZinc +4800%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2227.3%
Contains more CalciumCalcium +13254.5%
Contains more IronIron +760.9%
Contains more PhosphorusPhosphorus +2334.4%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1598.8%
Contains more CarbsCarbs +163.6%
Contains more OtherOther +5855.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Baking powder
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Baking powder DV% diff.
Calcium 44mg 5876mg 583%
Sodium 94mg 10600mg 457%
Phosphorus 90mg 2191mg 300%
Iron 1.28mg 11.02mg 122%
Copper 0.231mg 0.01mg 25%
Fiber 5.4g 0.2g 21%
Folate 68µg 0µg 17%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0µg 12%
Manganese 0.256mg 0.011mg 11%
Potassium 370mg 20mg 10%
Vitamin B6 0.116mg 0mg 9%
Magnesium 60mg 27mg 8%
Vitamin B3 1.046mg 0mg 7%
Protein 3.27g 0g 7%
Vitamin B5 0.338mg 0mg 7%
Carbs 10.51g 27.7g 6%
Choline 34.4mg 0mg 6%
Vitamin B1 0.072mg 0mg 6%
Vitamin B2 0.066mg 0mg 5%
Zinc 0.49mg 0.01mg 4%
Vitamin E 0.19mg 0mg 1%
Calories 47kcal 53kcal 0%
Fats 0.15g 0g 0%
Net carbs 5.11g 27.5g N/A
Sugar 0.99g 0g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.036g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.064g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
0%
Baking powder
Minerals Daily Need Coverage Score
31%
Artichoke
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.036g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 10506mg)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 60)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.8)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.