Artichoke vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between artichoke and beans?
- Artichoke is richer in iron, vitamin K, folate, vitamin C, and magnesium, while beans are higher in zinc, selenium, and vitamin B1.
- Artichoke's daily need coverage for iron is 12% higher.
- Beans have 19 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while beans have 0.8µg.
We used Artichokes, (globe or french), raw and Beans, baked, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +341.4% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +13.6% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.4% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 0.8µg | 12% |
| Iron | 1.28mg | 0.29mg | 12% |
| Folate | 68µg | 24µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin C | 11.7mg | 3.1mg | 10% |
| Zinc | 0.49mg | 1.4mg | 8% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 60mg | 32mg | 7% |
| Vitamin B1 | 0.072mg | 0.15mg | 7% |
| Sodium | 94mg | 1mg | 4% |
| Vitamin B3 | 1.046mg | 0.43mg | 4% |
| Protein | 3.27g | 4.8g | 3% |
| Calories | 47kcal | 105kcal | 3% |
| Carbs | 10.51g | 20.49g | 3% |
| Copper | 0.231mg | 0.206mg | 3% |
| Phosphorus | 90mg | 104mg | 2% |
| Potassium | 370mg | 296mg | 2% |
| Choline | 34.4mg | 30.8mg | 1% |
| Vitamin B6 | 0.116mg | 0.13mg | 1% |
| Calcium | 44mg | 50mg | 1% |
| Polyunsaturated fat | 0.064g | 0.172g | 1% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 5.11g | 14.99g | N/A |
| Sugar | 0.99g | 7.78g | N/A |
| Fiber | 5.4g | 5.5g | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Saturated fat | 0.036g | 0.103g | 0% |
| Monounsaturated fat | 0.005g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
