Artichoke vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between artichoke and green beans
- Artichoke has more copper, magnesium, fiber, folate, phosphorus, iron, potassium, and vitamin B5; however, green beans are richer in vitamin K and vitamin A.
- Green beans cover your daily vitamin K needs 28% more than artichoke.
- Green beans have 5 times less vitamin B5 than artichoke. Artichoke has 0.338mg of vitamin B5, while green beans have 0.074mg.
- Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +210.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +356.8% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +106.1% |
| Contains more CholineCholine | +103.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin KVitamin K | +223.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 47.9µg | 28% |
| Copper | 0.231mg | 0.057mg | 19% |
| Magnesium | 60mg | 18mg | 10% |
| Phosphorus | 90mg | 29mg | 9% |
| Folate | 68µg | 33µg | 9% |
| Fiber | 5.4g | 3.2g | 9% |
| Iron | 1.28mg | 0.65mg | 8% |
| Potassium | 370mg | 146mg | 7% |
| Vitamin B6 | 0.116mg | 0.056mg | 5% |
| Vitamin B5 | 0.338mg | 0.074mg | 5% |
| Sodium | 94mg | 1mg | 4% |
| Vitamin B3 | 1.046mg | 0.614mg | 3% |
| Protein | 3.27g | 1.89g | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Choline | 34.4mg | 16.9mg | 3% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Vitamin E | 0.19mg | 0.46mg | 2% |
| Vitamin B2 | 0.066mg | 0.097mg | 2% |
| Vitamin C | 11.7mg | 9.7mg | 2% |
| Polyunsaturated fat | 0.064g | 0.145g | 1% |
| Manganese | 0.256mg | 0.285mg | 1% |
| Carbs | 10.51g | 7.88g | 1% |
| Calories | 47kcal | 35kcal | 1% |
| Fats | 0.15g | 0.28g | 0% |
| Net carbs | 5.11g | 4.68g | N/A |
| Calcium | 44mg | 44mg | 0% |
| Sugar | 0.99g | 3.63g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.072mg | 0.074mg | 0% |
| Saturated fat | 0.036g | 0.064g | 0% |
| Monounsaturated fat | 0.005g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +54.8% |
| Contains more FatsFats | +86.7% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
