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Artichoke vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Artichoke and Green bean

  • Artichoke has more Copper, Magnesium, Fiber, Folate, Phosphorus, Iron, Potassium, and Vitamin B5, however, Green bean is richer in Vitamin K.
  • Green bean covers your daily Vitamin K needs 28% more than Artichoke.
  • Green bean has 5 times less Vitamin B5 than Artichoke. Artichoke has 0.338mg of Vitamin B5, while Green bean has 0.074mg.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Artichoke vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +96.9%
Contains more Magnesium +233.3%
Contains more Phosphorus +210.3%
Contains more Potassium +153.4%
Contains more Zinc +96%
Contains more Copper +305.3%
Contains less Sodium -98.9%
Contains more Manganese +11.3%
Equal in Calcium - 44
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +96.9%
Contains more Magnesium +233.3%
Contains more Phosphorus +210.3%
Contains more Potassium +153.4%
Contains more Zinc +96%
Contains more Copper +305.3%
Contains less Sodium -98.9%
Contains more Manganese +11.3%
Equal in Calcium - 44
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +20.6%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +356.8%
Contains more Vitamin B6 +107.1%
Contains more Folate +106.1%
Contains more Choline +103.6%
Contains more Vitamin A +4769.2%
Contains more Vitamin E +142.1%
Contains more Vitamin B2 +47%
Contains more Vitamin K +223.6%
Equal in Vitamin B1 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Contains more Vitamin C +20.6%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +356.8%
Contains more Vitamin B6 +107.1%
Contains more Folate +106.1%
Contains more Choline +103.6%
Contains more Vitamin A +4769.2%
Contains more Vitamin E +142.1%
Contains more Vitamin B2 +47%
Contains more Vitamin K +223.6%
Equal in Vitamin B1 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73%
Contains more Carbs +33.4%
Contains more Other +54.8%
Contains more Fats +86.7%
Equal in Water - 89.22
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +73%
Contains more Carbs +33.4%
Contains more Other +54.8%
Contains more Fats +86.7%
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +126.6%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +126.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Green bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Green bean Opinion
Net carbs 5.11g 4.68g Artichoke
Protein 3.27g 1.89g Artichoke
Fats 0.15g 0.28g Green bean
Carbs 10.51g 7.88g Artichoke
Calories 47kcal 35kcal Artichoke
Sugar 0.99g 3.63g Artichoke
Fiber 5.4g 3.2g Artichoke
Calcium 44mg 44mg
Iron 1.28mg 0.65mg Artichoke
Magnesium 60mg 18mg Artichoke
Phosphorus 90mg 29mg Artichoke
Potassium 370mg 146mg Artichoke
Sodium 94mg 1mg Green bean
Zinc 0.49mg 0.25mg Artichoke
Copper 0.231mg 0.057mg Artichoke
Manganese 0.256mg 0.285mg Green bean
Selenium 0.2µg 0.2µg
Vitamin A 13IU 633IU Green bean
Vitamin A RAE 1µg 32µg Green bean
Vitamin E 0.19mg 0.46mg Green bean
Vitamin C 11.7mg 9.7mg Artichoke
Vitamin B1 0.072mg 0.074mg Green bean
Vitamin B2 0.066mg 0.097mg Green bean
Vitamin B3 1.046mg 0.614mg Artichoke
Vitamin B5 0.338mg 0.074mg Artichoke
Vitamin B6 0.116mg 0.056mg Artichoke
Folate 68µg 33µg Artichoke
Choline 34.4mg 16.9mg Artichoke
Vitamin K 14.8µg 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.036g 0.064g Artichoke
Monounsaturated Fat 0.005g 0.011g Green bean
Polyunsaturated fat 0.064g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
23%
Green bean
Minerals Daily Need Coverage Score
31%
Artichoke
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.