Artichoke vs. Brie — In-Depth Nutrition Comparison
Compare
Summary of differences between artichoke and brie
- Artichoke has more copper and fiber; however, brie is higher in vitamin B12, vitamin B2, selenium, zinc, and phosphorus.
- Brie covers your daily need for saturated fat, 87% more than artichoke.
- Artichoke has less sodium.
- The glycemic index of artichoke is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +143.4% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +1115.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +652.9% |
| Contains more CalciumCalcium | +318.2% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin KVitamin K | +543.5% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.036g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.15g | 27.68g | 42% |
| Vitamin B2 | 0.066mg | 0.52mg | 35% |
| Protein | 3.27g | 20.75g | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Copper | 0.231mg | 0.019mg | 24% |
| Sodium | 94mg | 629mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 0.005g | 8.013g | 20% |
| Vitamin A | 1µg | 174µg | 19% |
| Zinc | 0.49mg | 2.38mg | 17% |
| Phosphorus | 90mg | 188mg | 14% |
| Calories | 47kcal | 334kcal | 14% |
| Calcium | 44mg | 184mg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Manganese | 0.256mg | 0.034mg | 10% |
| Iron | 1.28mg | 0.5mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin K | 14.8µg | 2.3µg | 10% |
| Vitamin B6 | 0.116mg | 0.235mg | 9% |
| Vitamin B5 | 0.338mg | 0.69mg | 7% |
| Potassium | 370mg | 152mg | 6% |
| Polyunsaturated fat | 0.064g | 0.826g | 5% |
| Vitamin B3 | 1.046mg | 0.38mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 10.51g | 0.45g | 3% |
| Choline | 34.4mg | 15.4mg | 3% |
| Folate | 68µg | 65µg | 1% |
| Net carbs | 5.11g | 0.45g | N/A |
| Sugar | 0.99g | 0.45g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin B1 | 0.072mg | 0.07mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2235.6% |
| Contains more WaterWater | +75.4% |
| Contains more ProteinProtein | +534.6% |
| Contains more FatsFats | +18353.3% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +160160% |
| Contains more Poly. FatPolyunsaturated fat | +1190.6% |
