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  6. Artichoke vs. Brussels sprouts

Artichoke vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between artichoke and Brussels sprouts

  • Artichoke is higher in copper, magnesium, and fiber, yet Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, vitamin B6, and vitamin B1.
  • Brussels sprouts cover your daily vitamin K needs 135% more than artichoke.
  • Artichoke contains 3 times more copper than Brussels sprouts. While artichoke contains 0.231mg of copper, Brussels sprouts contain only 0.07mg.

Food varieties used in this article are Artichokes, (globe or french), raw and Brussels sprouts, raw.

Infographic

Artichoke vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +160.9%
Contains more CopperCopper +230%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +700%
~equal in Calcium ~42mg
~equal in Potassium ~389mg
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more FolateFolate +11.5%
Contains more CholineCholine +80.1%
Contains more Vitamin CVitamin C +626.5%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +363.2%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more Vitamin KVitamin K +1095.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Brussels sprouts DV% diff.
Polyunsaturated fat 0.064g 153g 1020%
Vitamin K 14.8µg 177µg 135%
Vitamin C 11.7mg 85mg 81%
Copper 0.231mg 0.07mg 18%
Magnesium 60mg 23mg 9%
Vitamin B6 0.116mg 0.219mg 8%
Vitamin B1 0.072mg 0.139mg 6%
Fiber 5.4g 3.8g 6%
Vitamin E 0.19mg 0.88mg 5%
Manganese 0.256mg 0.337mg 4%
Vitamin A 1µg 38µg 4%
Phosphorus 90mg 69mg 3%
Sodium 94mg 25mg 3%
Selenium 0.2µg 1.6µg 3%
Choline 34.4mg 19.1mg 3%
Vitamin B3 1.046mg 0.745mg 2%
Vitamin B2 0.066mg 0.09mg 2%
Iron 1.28mg 1.4mg 2%
Folate 68µg 61µg 2%
Vitamin B5 0.338mg 0.309mg 1%
Fructose 0.93g 1%
Zinc 0.49mg 0.42mg 1%
Carbs 10.51g 8.95g 1%
Potassium 370mg 389mg 1%
Calories 47kcal 43kcal 0%
Protein 3.27g 3.38g 0%
Fats 0.15g 0.3g 0%
Net carbs 5.11g 5.15g N/A
Calcium 44mg 42mg 0%
Sugar 0.99g 2.2g N/A
Saturated fat 0.036g 0.062g 0%
Monounsaturated fat 0.005g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +17.4%
Contains more FatsFats +100%
Contains more OtherOther +21.2%
~equal in Protein ~3.38g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +360%
Contains more Poly. FatPolyunsaturated fat +238962.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.