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Artichoke vs Brussels sprout - In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Brussels sprout

  • Artichoke is higher in Copper, Magnesium, and Fiber, yet Brussels sprout is higher in Vitamin K, Vitamin C, Vitamin B6, and Vitamin B1.
  • Brussels sprout covers your daily Vitamin K needs 135% more than Artichoke.
  • Artichoke contains 3 times more Copper than Brussels sprout. While Artichoke contains 0.231mg of Copper, Brussels sprout contains only 0.07mg.

Food varieties used in this article are Artichokes, (globe or french), raw and Brussels sprouts, raw.

Infographic

Artichoke vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Zinc +16.7%
Contains more Phosphorus +30.4%
Contains less Sodium -73.4%
Equal in Iron - 1.4
Equal in Calcium - 42
Equal in Potassium - 389
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Zinc +16.7%
Contains more Phosphorus +30.4%
Contains less Sodium -73.4%
Equal in Iron - 1.4
Equal in Calcium - 42
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +40.4%
Contains more Folate +11.5%
Contains more Vitamin C +626.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Equal in Vitamin B5 - 0.309
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin B3 +40.4%
Contains more Folate +11.5%
Contains more Vitamin C +626.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Equal in Vitamin B5 - 0.309

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
81
Brussels sprout
Mineral Summary Score
35
Artichoke
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
20%
Brussels sprout
Carbohydrates
11%
Artichoke
9%
Brussels sprout
Fats
1%
Artichoke
1%
Brussels sprout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Brussels sprout
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Artichoke Brussels sprout Opinion
Calories 47 43 Artichoke
Protein 3.27 3.38 Brussels sprout
Fats 0.15 0.3 Brussels sprout
Vitamin C 11.7 85 Brussels sprout
Carbs 10.51 8.95 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.4 Brussels sprout
Calcium 44 42 Artichoke
Potassium 370 389 Brussels sprout
Magnesium 60 23 Artichoke
Sugar 0.99 2.2 Artichoke
Fiber 5.4 3.8 Artichoke
Copper 0.231 0.07 Artichoke
Zinc 0.49 0.42 Artichoke
Starch
Phosphorus 90 69 Artichoke
Sodium 94 25 Brussels sprout
Vitamin A 13 754 Brussels sprout
Vitamin E 0.19 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.072 0.139 Brussels sprout
Vitamin B2 0.066 0.09 Brussels sprout
Vitamin B3 1.046 0.745 Artichoke
Vitamin B5 0.338 0.309 Artichoke
Vitamin B6 0.116 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 14.8 177 Brussels sprout
Folate 68 61 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.062 Artichoke
Monounsaturated Fat 0.005 0.023 Brussels sprout
Polyunsaturated fat 0.064 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.