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  6. Artichoke vs. Brussels sprout

Artichoke vs. Brussels sprout — In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Brussels sprout

  • Artichoke is higher in Copper, Magnesium, and Fiber, yet Brussels sprout is higher in Vitamin K, Vitamin C, Vitamin B6, and Vitamin B1.
  • Brussels sprout covers your daily Vitamin K needs 135% more than Artichoke.
  • Artichoke contains 3 times more Copper than Brussels sprout. While Artichoke contains 0.231mg of Copper, Brussels sprout contains only 0.07mg.

Food varieties used in this article are Artichokes, (globe or french), raw and Brussels sprouts, raw.

Infographic

Artichoke vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Brussels sprout
Brussels sprout
Contains more Magnesium +160.9%
Contains more Phosphorus +30.4%
Contains more Zinc +16.7%
Contains more Copper +230%
Contains less Sodium -73.4%
Contains more Manganese +31.6%
Contains more Selenium +700%
Equal in Calcium - 42
Equal in Iron - 1.4
Equal in Potassium - 389
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Magnesium +160.9%
Contains more Phosphorus +30.4%
Contains more Zinc +16.7%
Contains more Copper +230%
Contains less Sodium -73.4%
Contains more Manganese +31.6%
Contains more Selenium +700%
Equal in Calcium - 42
Equal in Iron - 1.4
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
3
:
7
Brussels sprout
Brussels sprout
Contains more Vitamin B3 +40.4%
Contains more Folate +11.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin C +626.5%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Equal in Vitamin B5 - 0.309
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B3 +40.4%
Contains more Folate +11.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin C +626.5%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Equal in Vitamin B5 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
1
:
4
Brussels sprout
Brussels sprout
Contains more Carbs +17.4%
Contains more Fats +100%
Contains more Other +21.2%
Equal in Protein - 3.38
Equal in Water - 86
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Carbs +17.4%
Contains more Fats +100%
Contains more Other +21.2%
Equal in Protein - 3.38
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Brussels sprout
Brussels sprout
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +360%
Contains more Polyunsaturated fat +238962.5%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +360%
Contains more Polyunsaturated fat +238962.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Brussels sprout
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Brussels sprout Opinion
Net carbs 5.11g 5.15g Brussels sprout
Protein 3.27g 3.38g Brussels sprout
Fats 0.15g 0.3g Brussels sprout
Carbs 10.51g 8.95g Artichoke
Calories 47kcal 43kcal Artichoke
Fructose 0.93g Brussels sprout
Sugar 0.99g 2.2g Artichoke
Fiber 5.4g 3.8g Artichoke
Calcium 44mg 42mg Artichoke
Iron 1.28mg 1.4mg Brussels sprout
Magnesium 60mg 23mg Artichoke
Phosphorus 90mg 69mg Artichoke
Potassium 370mg 389mg Brussels sprout
Sodium 94mg 25mg Brussels sprout
Zinc 0.49mg 0.42mg Artichoke
Copper 0.231mg 0.07mg Artichoke
Manganese 0.256mg 0.337mg Brussels sprout
Selenium 0.2µg 1.6µg Brussels sprout
Vitamin A 13IU 754IU Brussels sprout
Vitamin A RAE 1µg 38µg Brussels sprout
Vitamin E 0.19mg 0.88mg Brussels sprout
Vitamin C 11.7mg 85mg Brussels sprout
Vitamin B1 0.072mg 0.139mg Brussels sprout
Vitamin B2 0.066mg 0.09mg Brussels sprout
Vitamin B3 1.046mg 0.745mg Artichoke
Vitamin B5 0.338mg 0.309mg Artichoke
Vitamin B6 0.116mg 0.219mg Brussels sprout
Folate 68µg 61µg Artichoke
Vitamin K 14.8µg 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.036g 0.062g Artichoke
Monounsaturated Fat 0.005g 0.023g Brussels sprout
Polyunsaturated fat 0.064g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
81%
Brussels sprout
Minerals Daily Need Coverage Score
31%
Artichoke
24%
Brussels sprout

Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.