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Artichoke vs Brussels sprout - In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Brussels sprout

  • Artichoke is higher in Copper, Magnesium, and Fiber, yet Brussels sprout is higher in Vitamin K, Vitamin C, Vitamin B6, and Vitamin B1.
  • Brussels sprout covers your daily Vitamin K needs 135% more than Artichoke.
  • Artichoke contains 3 times more Copper than Brussels sprout. While Artichoke contains 0.231mg of Copper, Brussels sprout contains only 0.07mg.

Food varieties used in this article are Artichokes, (globe or french), raw and Brussels sprouts, raw.

Infographic

Artichoke vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +160.9%
Contains more Phosphorus +30.4%
Contains more Zinc +16.7%
Contains more Copper +230%
Contains less Sodium -73.4%
Equal in Calcium - 42
Equal in Iron - 1.4
Equal in Potassium - 389
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains more Magnesium +160.9%
Contains more Phosphorus +30.4%
Contains more Zinc +16.7%
Contains more Copper +230%
Contains less Sodium -73.4%
Equal in Calcium - 42
Equal in Iron - 1.4
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +40.4%
Contains more Folate +11.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin C +626.5%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Equal in Vitamin B5 - 0.309
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B3 +40.4%
Contains more Folate +11.5%
Contains more Vitamin A +5700%
Contains more Vitamin E +363.2%
Contains more Vitamin C +626.5%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +88.8%
Contains more Vitamin K +1095.9%
Equal in Vitamin B5 - 0.309

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Brussels sprout
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Artichoke Brussels sprout Opinion
Net carbs 5.11g 5.15g Brussels sprout
Protein 3.27g 3.38g Brussels sprout
Fats 0.15g 0.3g Brussels sprout
Carbs 10.51g 8.95g Artichoke
Calories 47kcal 43kcal Artichoke
Starch g g
Fructose g 0.93g Brussels sprout
Sugar 0.99g 2.2g Artichoke
Fiber 5.4g 3.8g Artichoke
Calcium 44mg 42mg Artichoke
Iron 1.28mg 1.4mg Brussels sprout
Magnesium 60mg 23mg Artichoke
Phosphorus 90mg 69mg Artichoke
Potassium 370mg 389mg Brussels sprout
Sodium 94mg 25mg Brussels sprout
Zinc 0.49mg 0.42mg Artichoke
Copper 0.231mg 0.07mg Artichoke
Vitamin A 13IU 754IU Brussels sprout
Vitamin E 0.19mg 0.88mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 85mg Brussels sprout
Vitamin B1 0.072mg 0.139mg Brussels sprout
Vitamin B2 0.066mg 0.09mg Brussels sprout
Vitamin B3 1.046mg 0.745mg Artichoke
Vitamin B5 0.338mg 0.309mg Artichoke
Vitamin B6 0.116mg 0.219mg Brussels sprout
Folate 68µg 61µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 177µg Brussels sprout
Tryptophan mg 0.037mg Brussels sprout
Threonine mg 0.12mg Brussels sprout
Isoleucine mg 0.132mg Brussels sprout
Leucine mg 0.152mg Brussels sprout
Lysine mg 0.154mg Brussels sprout
Methionine mg 0.032mg Brussels sprout
Phenylalanine mg 0.098mg Brussels sprout
Valine mg 0.155mg Brussels sprout
Histidine mg 0.076mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.062g Artichoke
Monounsaturated Fat 0.005g 0.023g Brussels sprout
Polyunsaturated fat 0.064g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
81
Brussels sprout
Mineral Summary Score
35
Artichoke
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
20%
Brussels sprout
Carbohydrates
11%
Artichoke
9%
Brussels sprout
Fats
1%
Artichoke
1%
Brussels sprout

Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.