Artichoke vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between artichoke and Brussels sprouts
- Artichoke is higher in copper, magnesium, and fiber, yet Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, vitamin B6, and vitamin B1.
- Brussels sprouts cover your daily vitamin K needs 135% more than artichoke.
- Artichoke contains 3 times more copper than Brussels sprouts. While artichoke contains 0.231mg of copper, Brussels sprouts contain only 0.07mg.
Food varieties used in this article are Artichokes, (globe or french), raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +80.1% |
| Contains more Vitamin CVitamin C | +626.5% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +88.8% |
| Contains more Vitamin KVitamin K | +1095.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +17.4% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +21.2% |
~equal in
Protein
~3.38g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +238962.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.064g | 153g | 1020% |
| Vitamin K | 14.8µg | 177µg | 135% |
| Vitamin C | 11.7mg | 85mg | 81% |
| Copper | 0.231mg | 0.07mg | 18% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin B6 | 0.116mg | 0.219mg | 8% |
| Vitamin B1 | 0.072mg | 0.139mg | 6% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin E | 0.19mg | 0.88mg | 5% |
| Manganese | 0.256mg | 0.337mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Phosphorus | 90mg | 69mg | 3% |
| Sodium | 94mg | 25mg | 3% |
| Selenium | 0.2µg | 1.6µg | 3% |
| Choline | 34.4mg | 19.1mg | 3% |
| Vitamin B3 | 1.046mg | 0.745mg | 2% |
| Vitamin B2 | 0.066mg | 0.09mg | 2% |
| Iron | 1.28mg | 1.4mg | 2% |
| Folate | 68µg | 61µg | 2% |
| Vitamin B5 | 0.338mg | 0.309mg | 1% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.49mg | 0.42mg | 1% |
| Carbs | 10.51g | 8.95g | 1% |
| Potassium | 370mg | 389mg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Protein | 3.27g | 3.38g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 5.11g | 5.15g | N/A |
| Calcium | 44mg | 42mg | 0% |
| Sugar | 0.99g | 2.2g | N/A |
| Saturated fat | 0.036g | 0.062g | 0% |
| Monounsaturated fat | 0.005g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
73%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.