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Artichoke vs. Burdock root — In-Depth Nutrition Comparison

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Differences between Artichoke and Burdock root

  • Artichoke has more Copper, Folate, Vitamin K, Vitamin C, Fiber, Iron, Phosphorus, Magnesium, and Vitamin B1, while Burdock root has more Vitamin B6.
  • Artichoke's daily need coverage for Copper is 17% higher.
  • Burdock root contains 9 times less Vitamin K than Artichoke. Artichoke contains 14.8µg of Vitamin K, while Burdock root contains 1.6µg.

The food types used in this comparison are Artichokes, (globe or french), raw and Burdock root, raw.

Infographic

Artichoke vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +60%
Contains more Magnesium +57.9%
Contains more Phosphorus +76.5%
Contains more Potassium +20.1%
Contains more Zinc +48.5%
Contains more Copper +200%
Contains more Manganese +10.3%
Contains less Sodium -94.7%
Contains more Selenium +250%
Equal in Calcium - 41
Equal in Manganese - 0.232
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +60%
Contains more Magnesium +57.9%
Contains more Phosphorus +76.5%
Contains more Potassium +20.1%
Contains more Zinc +48.5%
Contains more Copper +200%
Contains more Manganese +10.3%
Contains less Sodium -94.7%
Contains more Selenium +250%
Equal in Calcium - 41
Equal in Manganese - 0.232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +290%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Folate +195.7%
Contains more Choline +194%
Contains more Vitamin K +825%
Contains more Vitamin E +100%
Contains more Vitamin B6 +106.9%
Equal in Vitamin B5 - 0.321
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +290%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Folate +195.7%
Contains more Choline +194%
Contains more Vitamin K +825%
Contains more Vitamin E +100%
Contains more Vitamin B6 +106.9%
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +113.7%
Contains more Other +27%
Contains more Carbs +65%
Equal in Fats - 0.15
Equal in Water - 80.09
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +113.7%
Contains more Other +27%
Contains more Carbs +65%
Equal in Fats - 0.15
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +640%
Equal in Polyunsaturated fat - 0.059
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +640%
Equal in Polyunsaturated fat - 0.059

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Burdock root
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Burdock root Opinion
Net carbs 5.11g 14.04g Burdock root
Protein 3.27g 1.53g Artichoke
Fats 0.15g 0.15g
Carbs 10.51g 17.34g Burdock root
Calories 47kcal 72kcal Burdock root
Sugar 0.99g 2.9g Artichoke
Fiber 5.4g 3.3g Artichoke
Calcium 44mg 41mg Artichoke
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 38mg Artichoke
Phosphorus 90mg 51mg Artichoke
Potassium 370mg 308mg Artichoke
Sodium 94mg 5mg Burdock root
Zinc 0.49mg 0.33mg Artichoke
Copper 0.231mg 0.077mg Artichoke
Manganese 0.256mg 0.232mg Artichoke
Selenium 0.2µg 0.7µg Burdock root
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.38mg Burdock root
Vitamin C 11.7mg 3mg Artichoke
Vitamin B1 0.072mg 0.01mg Artichoke
Vitamin B2 0.066mg 0.03mg Artichoke
Vitamin B3 1.046mg 0.3mg Artichoke
Vitamin B5 0.338mg 0.321mg Artichoke
Vitamin B6 0.116mg 0.24mg Burdock root
Folate 68µg 23µg Artichoke
Choline 34.4mg 11.7mg Artichoke
Vitamin K 14.8µg 1.6µg Artichoke
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.036g 0.025g Burdock root
Monounsaturated Fat 0.005g 0.037g Burdock root
Polyunsaturated fat 0.064g 0.059g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Burdock root
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
10%
Burdock root
Minerals Daily Need Coverage Score
31%
Artichoke
19%
Burdock root

Comparison summary

Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.91g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.