Artichoke vs. Burdock root — In-Depth Nutrition Comparison
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Differences between Artichoke and Burdock root
- Artichoke has more Copper, Folate, Vitamin K, Vitamin C, Fiber, Iron, Phosphorus, Magnesium, and Vitamin B1, while Burdock root has more Vitamin B6.
- Artichoke's daily need coverage for Copper is 17% higher.
- Burdock root contains 9 times less Vitamin K than Artichoke. Artichoke contains 14.8µg of Vitamin K, while Burdock root contains 1.6µg.
The food types used in this comparison are Artichokes, (globe or french), raw and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+20.1%
Contains
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Zinc
+48.5%
Contains
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Copper
+200%
Contains
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Manganese
+10.3%
Contains
less
Sodium
-94.7%
Contains
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Selenium
+250%
Equal in Calcium - 41
Equal in Manganese - 0.232
Contains
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Iron
+60%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+20.1%
Contains
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Zinc
+48.5%
Contains
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Copper
+200%
Contains
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Manganese
+10.3%
Contains
less
Sodium
-94.7%
Contains
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Selenium
+250%
Equal in Calcium - 41
Equal in Manganese - 0.232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+290%
Contains
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Vitamin B1
+620%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+248.7%
Contains
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Folate
+195.7%
Contains
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Vitamin K
+825%
Contains
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Vitamin E
+100%
Contains
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Vitamin B6
+106.9%
Equal in Vitamin B5 - 0.321
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+290%
Contains
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Vitamin B1
+620%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+248.7%
Contains
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Folate
+195.7%
Contains
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Vitamin K
+825%
Contains
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Vitamin E
+100%
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Vitamin B6
+106.9%
Equal in Vitamin B5 - 0.321
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113.7%
Contains
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Other
+27%
Contains
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Carbs
+65%
Equal in Fats - 0.15
Equal in Water - 80.09
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Contains
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Protein
+113.7%
Contains
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Other
+27%
Contains
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Carbs
+65%
Equal in Fats - 0.15
Equal in Water - 80.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+640%
Equal in Polyunsaturated fat - 0.059
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Contains
less
Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+640%
Equal in Polyunsaturated fat - 0.059
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 14.04g |
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| Protein | 3.27g | 1.53g |
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| Fats | 0.15g | 0.15g | |
| Carbs | 10.51g | 17.34g |
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| Calories | 47kcal | 72kcal |
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| Sugar | 0.99g | 2.9g |
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| Fiber | 5.4g | 3.3g |
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| Calcium | 44mg | 41mg |
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| Iron | 1.28mg | 0.8mg |
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| Magnesium | 60mg | 38mg |
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| Phosphorus | 90mg | 51mg |
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| Potassium | 370mg | 308mg |
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| Sodium | 94mg | 5mg |
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| Zinc | 0.49mg | 0.33mg |
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| Copper | 0.231mg | 0.077mg |
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| Manganese | 0.256mg | 0.232mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0.38mg |
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| Vitamin C | 11.7mg | 3mg |
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| Vitamin B1 | 0.072mg | 0.01mg |
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| Vitamin B2 | 0.066mg | 0.03mg |
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| Vitamin B3 | 1.046mg | 0.3mg |
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| Vitamin B5 | 0.338mg | 0.321mg |
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| Vitamin B6 | 0.116mg | 0.24mg |
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| Folate | 68µg | 23µg |
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| Vitamin K | 14.8µg | 1.6µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.03mg |
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| Leucine | 0.032mg |
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| Lysine | 0.067mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.033mg |
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| Valine | 0.033mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.036g | 0.025g |
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| Monounsaturated Fat | 0.005g | 0.037g |
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| Polyunsaturated fat | 0.064g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.91g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)