Artichoke vs. Burdock root — In-Depth Nutrition Comparison
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Differences between artichoke and burdock root
- Artichoke has more copper, folate, vitamin K, vitamin C, fiber, iron, phosphorus, magnesium, and vitamin B1, while burdock root has more vitamin B6.
- Artichoke's daily need coverage for copper is 17% higher.
- Burdock root contains 9 times less vitamin K than artichoke. Artichoke contains 14.8µg of vitamin K, while burdock root contains 1.6µg.
The food types used in this comparison are Artichokes, (globe or french), raw and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more FolateFolate | +195.7% |
| Contains more CholineCholine | +194% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.077mg | 17% |
| Folate | 68µg | 23µg | 11% |
| Vitamin K | 14.8µg | 1.6µg | 11% |
| Vitamin B6 | 0.116mg | 0.24mg | 10% |
| Vitamin C | 11.7mg | 3mg | 10% |
| Fiber | 5.4g | 3.3g | 8% |
| Iron | 1.28mg | 0.8mg | 6% |
| Phosphorus | 90mg | 51mg | 6% |
| Vitamin B3 | 1.046mg | 0.3mg | 5% |
| Vitamin B1 | 0.072mg | 0.01mg | 5% |
| Magnesium | 60mg | 38mg | 5% |
| Choline | 34.4mg | 11.7mg | 4% |
| Sodium | 94mg | 5mg | 4% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Protein | 3.27g | 1.53g | 3% |
| Potassium | 370mg | 308mg | 2% |
| Carbs | 10.51g | 17.34g | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 47kcal | 72kcal | 1% |
| Manganese | 0.256mg | 0.232mg | 1% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Zinc | 0.49mg | 0.33mg | 1% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 5.11g | 14.04g | N/A |
| Calcium | 44mg | 41mg | 0% |
| Sugar | 0.99g | 2.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.338mg | 0.321mg | 0% |
| Saturated fat | 0.036g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.037g | 0% |
| Polyunsaturated fat | 0.064g | 0.059g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +113.7% |
| Contains more OtherOther | +27% |
| Contains more CarbsCarbs | +65% |
~equal in
Fats
~0.15g
~equal in
Water
~80.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +640% |
~equal in
Polyunsaturated fat
~0.059g
