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Artichoke vs Cabbage - In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Cabbage?

  • Artichoke is richer in Copper, Fiber, Magnesium, Iron, Phosphorus, Folate, Potassium, and Vitamin B3, while Cabbage is higher in Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 51% higher.
  • Cabbage has 12 times less Copper than Artichoke. Artichoke has 0.231mg of Copper, while Cabbage has 0.019mg.

We used Artichokes, (globe or french), raw and Cabbage, raw types in this comparison.

Infographic

Artichoke vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +172.3%
Contains more Potassium +117.6%
Contains more Magnesium +400%
Contains more Copper +1115.8%
Contains more Zinc +172.2%
Contains more Phosphorus +246.2%
Contains less Sodium -80.9%
Equal in Calcium - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +172.3%
Contains more Potassium +117.6%
Contains more Magnesium +400%
Contains more Copper +1115.8%
Contains more Zinc +172.2%
Contains more Phosphorus +246.2%
Contains less Sodium -80.9%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +347%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Contains more Vitamin C +212.8%
Contains more Vitamin A +653.8%
Contains more Vitamin K +413.5%
Equal in Vitamin B6 - 0.124
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +347%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Contains more Vitamin C +212.8%
Contains more Vitamin A +653.8%
Contains more Vitamin K +413.5%
Equal in Vitamin B6 - 0.124

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
35
Cabbage
Mineral Summary Score
35
Artichoke
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
8%
Cabbage
Carbohydrates
11%
Artichoke
6%
Cabbage
Fats
1%
Artichoke
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Cabbage Opinion
Calories 47 25 Artichoke
Protein 3.27 1.28 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 36.6 Cabbage
Carbs 10.51 5.8 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.47 Artichoke
Calcium 44 40 Artichoke
Potassium 370 170 Artichoke
Magnesium 60 12 Artichoke
Sugar 0.99 3.2 Artichoke
Fiber 5.4 2.5 Artichoke
Copper 0.231 0.019 Artichoke
Zinc 0.49 0.18 Artichoke
Starch 0 Cabbage
Phosphorus 90 26 Artichoke
Sodium 94 18 Cabbage
Vitamin A 13 98 Cabbage
Vitamin E 0.19 0.15 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.061 Artichoke
Vitamin B2 0.066 0.04 Artichoke
Vitamin B3 1.046 0.234 Artichoke
Vitamin B5 0.338 0.212 Artichoke
Vitamin B6 0.116 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 14.8 76 Cabbage
Folate 68 43 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.034 Cabbage
Monounsaturated Fat 0.005 0.017 Cabbage
Polyunsaturated fat 0.064 0.017 Artichoke
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.