Artichoke vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between artichoke and cabbage?
- Artichoke is richer in copper, fiber, magnesium, iron, phosphorus, folate, potassium, and vitamin B3, while cabbage is higher in vitamin K and vitamin C.
- Cabbage's daily need coverage for vitamin K is 51% higher.
- Cabbage has 12 times less copper than artichoke. Artichoke has 0.231mg of copper, while cabbage has 0.019mg.
We used Artichokes, (globe or french), raw and Cabbage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +1115.8% |
| Contains more ZincZinc | +172.2% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +60% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +347% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +221.5% |
| Contains more Vitamin CVitamin C | +212.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin KVitamin K | +413.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 76µg | 51% |
| Vitamin C | 11.7mg | 36.6mg | 28% |
| Copper | 0.231mg | 0.019mg | 24% |
| Fiber | 5.4g | 2.5g | 12% |
| Magnesium | 60mg | 12mg | 11% |
| Iron | 1.28mg | 0.47mg | 10% |
| Phosphorus | 90mg | 26mg | 9% |
| Potassium | 370mg | 170mg | 6% |
| Folate | 68µg | 43µg | 6% |
| Vitamin B3 | 1.046mg | 0.234mg | 5% |
| Choline | 34.4mg | 10.7mg | 4% |
| Manganese | 0.256mg | 0.16mg | 4% |
| Protein | 3.27g | 1.28g | 4% |
| Sodium | 94mg | 18mg | 3% |
| Vitamin B5 | 0.338mg | 0.212mg | 3% |
| Zinc | 0.49mg | 0.18mg | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B2 | 0.066mg | 0.04mg | 2% |
| Carbs | 10.51g | 5.8g | 2% |
| Vitamin B6 | 0.116mg | 0.124mg | 1% |
| Calories | 47kcal | 25kcal | 1% |
| Vitamin B1 | 0.072mg | 0.061mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 5.11g | 3.3g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 0.99g | 3.2g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.036g | 0.034g | 0% |
| Monounsaturated fat | 0.005g | 0.017g | 0% |
| Polyunsaturated fat | 0.064g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +76.6% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +276.5% |
| Contains more Mono. FatMonounsaturated fat | +240% |
~equal in
Saturated fat
~0.034g
