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Artichoke vs Cabbage - In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Cabbage?

  • Artichoke is richer in Copper, Fiber, Magnesium, Iron, Phosphorus, Folate, Potassium, and Vitamin B3, while Cabbage is higher in Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 51% higher.
  • Cabbage has 12 times less Copper than Artichoke. Artichoke has 0.231mg of Copper, while Cabbage has 0.019mg.

We used Artichokes, (globe or french), raw and Cabbage, raw types in this comparison.

Infographic

Artichoke vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +172.3%
Contains more Magnesium +400%
Contains more Phosphorus +246.2%
Contains more Potassium +117.6%
Contains more Zinc +172.2%
Contains more Copper +1115.8%
Contains less Sodium -80.9%
Equal in Calcium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Iron +172.3%
Contains more Magnesium +400%
Contains more Phosphorus +246.2%
Contains more Potassium +117.6%
Contains more Zinc +172.2%
Contains more Copper +1115.8%
Contains less Sodium -80.9%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +347%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Contains more Vitamin A +653.8%
Contains more Vitamin C +212.8%
Contains more Vitamin K +413.5%
Equal in Vitamin B6 - 0.124
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +347%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Contains more Vitamin A +653.8%
Contains more Vitamin C +212.8%
Contains more Vitamin K +413.5%
Equal in Vitamin B6 - 0.124

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Cabbage Opinion
Net carbs 5.11g 3.3g Artichoke
Protein 3.27g 1.28g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 5.8g Artichoke
Calories 47kcal 25kcal Artichoke
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 0.99g 3.2g Artichoke
Fiber 5.4g 2.5g Artichoke
Calcium 44mg 40mg Artichoke
Iron 1.28mg 0.47mg Artichoke
Magnesium 60mg 12mg Artichoke
Phosphorus 90mg 26mg Artichoke
Potassium 370mg 170mg Artichoke
Sodium 94mg 18mg Cabbage
Zinc 0.49mg 0.18mg Artichoke
Copper 0.231mg 0.019mg Artichoke
Vitamin A 13IU 98IU Cabbage
Vitamin E 0.19mg 0.15mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 36.6mg Cabbage
Vitamin B1 0.072mg 0.061mg Artichoke
Vitamin B2 0.066mg 0.04mg Artichoke
Vitamin B3 1.046mg 0.234mg Artichoke
Vitamin B5 0.338mg 0.212mg Artichoke
Vitamin B6 0.116mg 0.124mg Cabbage
Folate 68µg 43µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 76µg Cabbage
Tryptophan mg 0.011mg Cabbage
Threonine mg 0.035mg Cabbage
Isoleucine mg 0.03mg Cabbage
Leucine mg 0.041mg Cabbage
Lysine mg 0.044mg Cabbage
Methionine mg 0.012mg Cabbage
Phenylalanine mg 0.032mg Cabbage
Valine mg 0.042mg Cabbage
Histidine mg 0.022mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.034g Cabbage
Monounsaturated Fat 0.005g 0.017g Cabbage
Polyunsaturated fat 0.064g 0.017g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
35
Cabbage
Mineral Summary Score
35
Artichoke
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
8%
Cabbage
Carbohydrates
11%
Artichoke
6%
Cabbage
Fats
1%
Artichoke
0%
Cabbage

Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.