Artichoke vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between artichoke and candy bar
- Artichoke is richer in vitamin C and vitamin K, yet candy bar is richer in vitamin B6, copper, vitamin B3, manganese, zinc, phosphorus, and vitamin E.
- Daily need coverage for vitamin B6 for candy bar is 11760% higher.
- Artichoke contains less saturated fat.
- Artichoke has a lower glycemic index than candy bar.
Food types used in this article are Artichokes, (globe or french), raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains less SodiumSodium | -39.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +77.3% |
| Contains more CopperCopper | +235.1% |
| Contains more ZincZinc | +704.1% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more ManganeseManganese | +385.5% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin EVitamin E | +2057.9% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +657.4% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +131796.6% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.116mg | 153mg | 11760% |
| Polyunsaturated fat | 0.064g | 10.65g | 71% |
| Copper | 0.231mg | 0.774mg | 60% |
| Fats | 0.15g | 33.7g | 52% |
| Vitamin B3 | 1.046mg | 7.922mg | 43% |
| Manganese | 0.256mg | 1.243mg | 43% |
| Monounsaturated fat | 0.005g | 16.721g | 42% |
| Phosphorus | 90mg | 308mg | 31% |
| Zinc | 0.49mg | 3.94mg | 31% |
| Vitamin E | 0.19mg | 4.1mg | 26% |
| Protein | 3.27g | 15.5g | 24% |
| Calories | 47kcal | 522kcal | 24% |
| Saturated fat | 0.036g | 4.678g | 21% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Magnesium | 60mg | 110mg | 12% |
| Carbs | 10.51g | 47.4g | 12% |
| Vitamin B5 | 0.338mg | 0.83mg | 10% |
| Selenium | 0.2µg | 4.7µg | 8% |
| Vitamin B2 | 0.066mg | 0.14mg | 6% |
| Fiber | 5.4g | 4.1g | 5% |
| Iron | 1.28mg | 0.97mg | 4% |
| Sodium | 94mg | 156mg | 3% |
| Calcium | 44mg | 78mg | 3% |
| Folate | 68µg | 75µg | 2% |
| Vitamin B1 | 0.072mg | 0.1mg | 2% |
| Choline | 34.4mg | 29.4mg | 1% |
| Potassium | 370mg | 407mg | 1% |
| Net carbs | 5.11g | 43.3g | N/A |
| Sugar | 0.99g | 42.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5208.8% |
| Contains more ProteinProtein | +374% |
| Contains more FatsFats | +22366.7% |
| Contains more CarbsCarbs | +351% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +334320% |
| Contains more Poly. FatPolyunsaturated fat | +16540.6% |
