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  6. Artichoke vs. Blue cheese

Artichoke vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between artichoke and blue cheese

  • Artichoke has more fiber, while blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • The amount of sodium in artichoke is lower.

The food types used in this comparison are Artichokes, (globe or french), raw and Cheese, blue.

Infographic

Artichoke vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +160.9%
Contains more PotassiumPotassium +44.5%
Contains more IronIron +312.9%
Contains more CopperCopper +477.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +2744.4%
Contains more CalciumCalcium +1100%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +330%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +88.9%
Contains more CholineCholine +123.4%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.8%
Contains more Vitamin B5Vitamin B5 +411.5%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.016mg

All nutrients comparison - raw data values

Nutrient Artichoke Blue cheese DV% diff.
Saturated fat 0.036g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Calcium 44mg 528mg 48%
Sodium 94mg 1146mg 46%
Fats 0.15g 28.74g 44%
Phosphorus 90mg 387mg 42%
Protein 3.27g 21.4g 36%
Vitamin B5 0.338mg 1.729mg 28%
Selenium 0.2µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.066mg 0.382mg 24%
Vitamin A 1µg 198µg 22%
Fiber 5.4g 0g 22%
Copper 0.231mg 0.04mg 21%
Zinc 0.49mg 2.66mg 20%
Monounsaturated fat 0.005g 7.778g 19%
Calories 47kcal 353kcal 15%
Vitamin C 11.7mg 0mg 13%
Iron 1.28mg 0.31mg 12%
Manganese 0.256mg 0.009mg 11%
Vitamin K 14.8µg 2.4µg 10%
Magnesium 60mg 23mg 9%
Folate 68µg 36µg 8%
Polyunsaturated fat 0.064g 0.8g 5%
Vitamin B1 0.072mg 0.029mg 4%
Vitamin B6 0.116mg 0.166mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 370mg 256mg 3%
Vitamin D 0IU 21IU 3%
Carbs 10.51g 2.34g 3%
Choline 34.4mg 15.4mg 3%
Net carbs 5.11g 2.34g N/A
Sugar 0.99g 0.5g N/A
Vitamin E 0.19mg 0.25mg 0%
Vitamin B3 1.046mg 1.016mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +349.1%
Contains more WaterWater +100.3%
Contains more ProteinProtein +554.4%
Contains more FatsFats +19060%
Contains more OtherOther +352.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +155460%
Contains more Poly. FatPolyunsaturated fat +1150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.