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  6. Artichoke vs. Port Salut

Artichoke vs. Port Salut — In-Depth Nutrition Comparison

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Differences between artichoke and port Salut

  • Artichoke has more copper and fiber, while port Salut has more vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of saturated fat in artichoke is lower.

The food types used in this comparison are Artichokes, (globe or french), raw and Cheese, port de salut.

Infographic

Artichoke vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +172.1%
Contains more IronIron +197.7%
Contains more CopperCopper +950%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +2227.3%
Contains more CalciumCalcium +1377.3%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B3Vitamin B3 +1643.3%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +277.8%
Contains more CholineCholine +123.4%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Artichoke Port Salut DV% diff.
Saturated fat 0.036g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 44mg 650mg 61%
Fats 0.15g 28.2g 43%
Cholesterol 0mg 123mg 41%
Protein 3.27g 23.78g 41%
Phosphorus 90mg 360mg 39%
Vitamin A 1µg 315µg 35%
Selenium 0.2µg 14.5µg 26%
Copper 0.231mg 0.022mg 23%
Monounsaturated fat 0.005g 9.338g 23%
Fiber 5.4g 0g 22%
Sodium 94mg 534mg 19%
Zinc 0.49mg 2.6mg 19%
Calories 47kcal 352kcal 15%
Vitamin B2 0.066mg 0.24mg 13%
Folate 68µg 18µg 13%
Vitamin C 11.7mg 0mg 13%
Manganese 0.256mg 0.011mg 11%
Iron 1.28mg 0.43mg 11%
Vitamin K 14.8µg 2.4µg 10%
Magnesium 60mg 24mg 9%
Potassium 370mg 136mg 7%
Vitamin B3 1.046mg 0.06mg 6%
Vitamin B1 0.072mg 0.014mg 5%
Vitamin B6 0.116mg 0.053mg 5%
Polyunsaturated fat 0.064g 0.729g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B5 0.338mg 0.21mg 3%
Carbs 10.51g 0.57g 3%
Choline 34.4mg 15.4mg 3%
Net carbs 5.11g 0.57g N/A
Sugar 0.99g 0.57g N/A
Vitamin E 0.19mg 0.24mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1743.9%
Contains more WaterWater +86.9%
Contains more ProteinProtein +627.2%
Contains more FatsFats +18700%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +186660%
Contains more Poly. FatPolyunsaturated fat +1039.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.