Artichoke vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between artichoke and chives
- Artichoke has more fiber, copper, and choline; however, chives are higher in vitamin K, vitamin A, vitamin C, folate, and manganese.
- Chives cover your daily need for vitamin K, 165% more than artichoke.
- Artichoke has 7 times more choline than chives. While artichoke has 34.4mg of choline, chives have only 5.2mg.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +47.1% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more CalciumCalcium | +109.1% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +45.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more CholineCholine | +561.5% |
| Contains more Vitamin CVitamin C | +396.6% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +1337.2% |
| Contains more FolateFolate | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +386.7% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +317.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 14.8µg | 212.7µg | 165% |
| Vitamin C | 11.7mg | 58.1mg | 52% |
| Vitamin A | 1µg | 218µg | 24% |
| Fiber | 5.4g | 2.5g | 12% |
| Folate | 68µg | 105µg | 9% |
| Copper | 0.231mg | 0.157mg | 8% |
| Choline | 34.4mg | 5.2mg | 5% |
| Manganese | 0.256mg | 0.373mg | 5% |
| Calcium | 44mg | 92mg | 5% |
| Phosphorus | 90mg | 58mg | 5% |
| Sodium | 94mg | 3mg | 4% |
| Magnesium | 60mg | 42mg | 4% |
| Iron | 1.28mg | 1.6mg | 4% |
| Vitamin B2 | 0.066mg | 0.115mg | 4% |
| Vitamin B6 | 0.116mg | 0.138mg | 2% |
| Vitamin B3 | 1.046mg | 0.647mg | 2% |
| Potassium | 370mg | 296mg | 2% |
| Carbs | 10.51g | 4.35g | 2% |
| Saturated fat | 0.036g | 0.146g | 1% |
| Polyunsaturated fat | 0.064g | 0.267g | 1% |
| Calories | 47kcal | 30kcal | 1% |
| Vitamin B1 | 0.072mg | 0.078mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Fats | 0.15g | 0.73g | 1% |
| Protein | 3.27g | 3.27g | 0% |
| Net carbs | 5.11g | 1.85g | N/A |
| Sugar | 0.99g | 1.85g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Vitamin B5 | 0.338mg | 0.324mg | 0% |
| Monounsaturated fat | 0.005g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
76%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food contains less Sodium?
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.