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Artichoke vs Chives - In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Chives

  • Artichoke has more Fiber, Copper, and Choline, however Chives are higher in Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Manganese.
  • Chives covers your daily need of Vitamin K 165% more than Artichoke.
  • Artichoke has 7 times more Choline than Chives. While Artichoke has 34.4mg of Choline, Chives have only 5.2mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Chives, raw.

Infographic

Artichoke vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +42.9%
Contains more Phosphorus +55.2%
Contains more Potassium +25%
Contains more Copper +47.1%
Contains more Calcium +109.1%
Contains more Iron +25%
Contains less Sodium -96.8%
Contains more Zinc +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.2%
Contains more Potassium +25%
Contains more Copper +47.1%
Contains more Calcium +109.1%
Contains more Iron +25%
Contains less Sodium -96.8%
Contains more Zinc +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Vitamin B3 +61.7%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +396.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Folate +54.4%
Contains more Vitamin K +1337.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B3 +61.7%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +396.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Folate +54.4%
Contains more Vitamin K +1337.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Chives
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Chives Opinion
Net carbs 5.11g 1.85g Artichoke
Protein 3.27g 3.27g
Fats 0.15g 0.73g Chives
Carbs 10.51g 4.35g Artichoke
Calories 47kcal 30kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 1.85g Artichoke
Fiber 5.4g 2.5g Artichoke
Calcium 44mg 92mg Chives
Iron 1.28mg 1.6mg Chives
Magnesium 60mg 42mg Artichoke
Phosphorus 90mg 58mg Artichoke
Potassium 370mg 296mg Artichoke
Sodium 94mg 3mg Chives
Zinc 0.49mg 0.56mg Chives
Copper 0.231mg 0.157mg Artichoke
Vitamin A 13IU 4353IU Chives
Vitamin E 0.19mg 0.21mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 58.1mg Chives
Vitamin B1 0.072mg 0.078mg Chives
Vitamin B2 0.066mg 0.115mg Chives
Vitamin B3 1.046mg 0.647mg Artichoke
Vitamin B5 0.338mg 0.324mg Artichoke
Vitamin B6 0.116mg 0.138mg Chives
Folate 68µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 212.7µg Chives
Tryptophan mg 0.037mg Chives
Threonine mg 0.128mg Chives
Isoleucine mg 0.139mg Chives
Leucine mg 0.195mg Chives
Lysine mg 0.163mg Chives
Methionine mg 0.036mg Chives
Phenylalanine mg 0.105mg Chives
Valine mg 0.145mg Chives
Histidine mg 0.057mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.146g Artichoke
Monounsaturated Fat 0.005g 0.095g Chives
Polyunsaturated fat 0.064g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
98
Chives
Mineral Summary Score
35
Artichoke
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
20%
Chives
Carbohydrates
11%
Artichoke
4%
Chives
Fats
1%
Artichoke
3%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.