Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Artichoke vs Chives - In-Depth Nutrition Comparison

Compare

Summary of differences between Artichoke and Chives

  • Artichoke has more Fiber, Copper, and Choline, however Chives are higher in Vitamin K, Vitamin C, Vitamin A, Folate, and Manganese.
  • Chives covers your daily need of Vitamin K 165% more than Artichoke.
  • Artichoke has 7 times more Choline than Chives. While Artichoke has 34.4mg of Choline, Chives have only 5.2mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Chives, raw.

Infographic

Artichoke vs Chives infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25%
Contains more Magnesium +42.9%
Contains more Copper +47.1%
Contains more Phosphorus +55.2%
Contains more Iron +25%
Contains more Calcium +109.1%
Contains more Zinc +14.3%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Potassium +25%
Contains more Magnesium +42.9%
Contains more Copper +47.1%
Contains more Phosphorus +55.2%
Contains more Iron +25%
Contains more Calcium +109.1%
Contains more Zinc +14.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Vitamin B3 +61.7%
Contains more Vitamin C +396.6%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Vitamin K +1337.2%
Contains more Folate +54.4%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin B3 +61.7%
Contains more Vitamin C +396.6%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Vitamin K +1337.2%
Contains more Folate +54.4%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
98
Chives
Mineral Summary Score
35
Artichoke
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
20%
Chives
Carbohydrates
11%
Artichoke
4%
Chives
Fats
1%
Artichoke
3%
Chives

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Chives
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Chives Opinion
Calories 47 30 Artichoke
Protein 3.27 3.27
Fats 0.15 0.73 Chives
Vitamin C 11.7 58.1 Chives
Net carbs 5.110000133514404 1.850000023841858 Artichoke
Carbs 10.51 4.35 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.6 Chives
Calcium 44 92 Chives
Potassium 370 296 Artichoke
Magnesium 60 42 Artichoke
Sugar 0.99 1.85 Artichoke
Fiber 5.4 2.5 Artichoke
Copper 0.231 0.157 Artichoke
Zinc 0.49 0.56 Chives
Starch
Phosphorus 90 58 Artichoke
Sodium 94 3 Chives
Vitamin A 13 4353 Chives
Vitamin E 0.19 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.072 0.078 Chives
Vitamin B2 0.066 0.115 Chives
Vitamin B3 1.046 0.647 Artichoke
Vitamin B5 0.338 0.324 Artichoke
Vitamin B6 0.116 0.138 Chives
Vitamin B12 0 0
Vitamin K 14.8 212.7 Chives
Folate 68 105 Chives
Trans Fat 0 0
Saturated Fat 0.036 0.146 Artichoke
Monounsaturated Fat 0.005 0.095 Chives
Polyunsaturated fat 0.064 0.267 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.