Artichoke vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between artichoke and chocolate chip cookie
- Artichoke is higher in vitamin C, yet chocolate chip cookie is higher in selenium, manganese, copper, iron, vitamin A, and vitamin B1.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than artichoke.
- Artichoke contains 59 times more vitamin C than chocolate chip cookie. While artichoke contains 11.7mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of sodium in artichoke is lower.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +67.4% |
| Contains less SodiumSodium | -72.4% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +159% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.036g | 14.071g | 64% |
| Fats | 0.15g | 28.4g | 43% |
| Polyunsaturated fat | 0.064g | 4.541g | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 47kcal | 488kcal | 22% |
| Fiber | 5.4g | 22% | |
| Monounsaturated fat | 0.005g | 8.241g | 21% |
| Selenium | 0.2µg | 11.2µg | 20% |
| Manganese | 0.256mg | 0.663mg | 18% |
| Copper | 0.231mg | 0.386mg | 17% |
| Carbs | 10.51g | 58.2g | 16% |
| Vitamin A | 1µg | 139µg | 15% |
| Iron | 1.28mg | 2.48mg | 15% |
| Vitamin C | 11.7mg | 0.2mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Sodium | 94mg | 341mg | 11% |
| Vitamin B2 | 0.066mg | 0.177mg | 9% |
| Folate | 68µg | 33µg | 9% |
| Vitamin B1 | 0.072mg | 0.184mg | 9% |
| Choline | 34.4mg | 6% | |
| Protein | 3.27g | 5.7g | 5% |
| Zinc | 0.49mg | 0.94mg | 4% |
| Potassium | 370mg | 221mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.046mg | 1.365mg | 2% |
| Vitamin B5 | 0.338mg | 0.259mg | 2% |
| Vitamin B6 | 0.116mg | 0.084mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 90mg | 100mg | 1% |
| Magnesium | 60mg | 55mg | 1% |
| Calcium | 44mg | 38mg | 1% |
| Net carbs | 5.11g | 58.2g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1390.2% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +18833.3% |
| Contains more CarbsCarbs | +453.8% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +164720% |
| Contains more Poly. FatPolyunsaturated fat | +6995.3% |
