Artichoke vs. Chocolate milk — In-Depth Nutrition Comparison
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How are artichoke and chocolate milk different?
- Artichoke is higher in copper, fiber, folate, iron, vitamin K, vitamin C, and magnesium; however, chocolate milk is richer in vitamin B12 and vitamin D.
- Daily need coverage for copper for artichoke is 18% higher.
- Artichoke contains 49 times more vitamin K than chocolate milk. While artichoke contains 14.8µg of vitamin K, chocolate milk contains only 0.3µg.
- Artichoke has less saturated fat.
- Artichoke has a lower glycemic index (32) than chocolate milk (45).
Artichokes, (globe or french), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +255.4% |
| Contains more ZincZinc | +19.5% |
| Contains more ManganeseManganese | +232.5% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +736.8% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +102.4% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.065mg | 18% |
| Fiber | 5.4g | 0.8g | 18% |
| Folate | 68µg | 5µg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.28mg | 0.24mg | 13% |
| Vitamin C | 11.7mg | 0.9mg | 12% |
| Vitamin K | 14.8µg | 0.3µg | 12% |
| Magnesium | 60mg | 13mg | 11% |
| Saturated fat | 0.036g | 2.104g | 9% |
| Manganese | 0.256mg | 0.077mg | 8% |
| Calcium | 44mg | 112mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.066mg | 0.162mg | 7% |
| Vitamin B6 | 0.116mg | 0.04mg | 6% |
| Potassium | 370mg | 167mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B3 | 1.046mg | 0.125mg | 6% |
| Fats | 0.15g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Choline | 34.4mg | 17mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Monounsaturated fat | 0.005g | 0.99g | 2% |
| Calories | 47kcal | 83kcal | 2% |
| Phosphorus | 90mg | 101mg | 2% |
| Vitamin B5 | 0.338mg | 0.295mg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Sodium | 94mg | 60mg | 1% |
| Zinc | 0.49mg | 0.41mg | 1% |
| Protein | 3.27g | 3.17g | 0% |
| Carbs | 10.51g | 10.34g | 0% |
| Net carbs | 5.11g | 9.54g | N/A |
| Sugar | 0.99g | 9.54g | N/A |
| Polyunsaturated fat | 0.064g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +41.3% |
| Contains more FatsFats | +2160% |
~equal in
Protein
~3.17g
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +19700% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
