Artichoke vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between artichoke and figs?
- Artichoke has more copper, folate, iron, phosphorus, vitamin C, magnesium, fiber, vitamin K, manganese, and choline than figs.
- Artichoke's daily need coverage for copper is 18% higher.
- Figs have 11 times less folate than artichoke. Artichoke has 68µg of folate, while figs have 6µg.
- Figs have a higher glycemic index (61) than artichoke (32).
We used Artichokes, (globe or french), raw and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +25.7% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +245.9% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +100% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +485% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +214.9% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +631.9% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.07mg | 18% |
| Folate | 68µg | 6µg | 16% |
| Vitamin C | 11.7mg | 2mg | 11% |
| Iron | 1.28mg | 0.37mg | 11% |
| Phosphorus | 90mg | 14mg | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Fiber | 5.4g | 2.9g | 10% |
| Vitamin K | 14.8µg | 4.7µg | 8% |
| Manganese | 0.256mg | 0.128mg | 6% |
| Choline | 34.4mg | 4.7mg | 5% |
| Protein | 3.27g | 0.75g | 5% |
| Vitamin B3 | 1.046mg | 0.4mg | 4% |
| Potassium | 370mg | 232mg | 4% |
| Sodium | 94mg | 1mg | 4% |
| Carbs | 10.51g | 19.18g | 3% |
| Zinc | 0.49mg | 0.15mg | 3% |
| Calories | 47kcal | 74kcal | 1% |
| Vitamin B5 | 0.338mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.064g | 0.144g | 1% |
| Vitamin B2 | 0.066mg | 0.05mg | 1% |
| Vitamin B1 | 0.072mg | 0.06mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Calcium | 44mg | 35mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 5.11g | 16.28g | N/A |
| Sugar | 0.99g | 16.26g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B6 | 0.116mg | 0.113mg | 0% |
| Saturated fat | 0.036g | 0.06g | 0% |
| Monounsaturated fat | 0.005g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336% |
| Contains more OtherOther | +71.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +82.5% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +1220% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
