Artichoke vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between artichoke and plums?
- Artichoke is richer in copper, fiber, folate, iron, magnesium, phosphorus, manganese, vitamin K, and vitamin B6, while plums are higher in vitamin A.
- Artichoke's daily need coverage for copper is 19% higher.
- Plums have 14 times less folate than artichoke. Artichoke has 68µg of folate, while plums have 5µg.
- Plums have a higher glycemic index (53) than artichoke (32).
We used Artichokes, (globe or french), raw and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +652.9% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +131.3% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +1710.5% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.057mg | 19% |
| Folate | 68µg | 5µg | 16% |
| Fiber | 5.4g | 1.4g | 16% |
| Iron | 1.28mg | 0.17mg | 14% |
| Magnesium | 60mg | 7mg | 13% |
| Phosphorus | 90mg | 16mg | 11% |
| Manganese | 0.256mg | 0.052mg | 9% |
| Vitamin K | 14.8µg | 6.4µg | 7% |
| Vitamin B6 | 0.116mg | 0.029mg | 7% |
| Choline | 34.4mg | 1.9mg | 6% |
| Potassium | 370mg | 157mg | 6% |
| Protein | 3.27g | 0.7g | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.338mg | 0.135mg | 4% |
| Vitamin B3 | 1.046mg | 0.417mg | 4% |
| Vitamin B1 | 0.072mg | 0.028mg | 4% |
| Calcium | 44mg | 6mg | 4% |
| Sodium | 94mg | 0mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin B2 | 0.066mg | 0.026mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin C | 11.7mg | 9.5mg | 2% |
| Calories | 47kcal | 46kcal | 0% |
| Fats | 0.15g | 0.28g | 0% |
| Carbs | 10.51g | 11.42g | 0% |
| Net carbs | 5.11g | 10.02g | N/A |
| Sugar | 0.99g | 9.92g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.017g | 0% |
| Monounsaturated fat | 0.005g | 0.134g | 0% |
| Polyunsaturated fat | 0.064g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.1% |
| Contains more OtherOther | +205.4% |
| Contains more FatsFats | +86.7% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +2580% |
