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Artichoke vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between artichoke and cowpea (Black-eyed pea)

  • Artichoke has more vitamin C and vitamin K; however, cowpea (Black-eyed pea) is richer in folate, iron, vitamin B1, manganese, phosphorus, and zinc.
  • Cowpea (Black-eyed pea) covers your daily folate needs 35% more than artichoke.
  • Cowpea (Black-eyed pea) has 29 times less vitamin C than artichoke. Artichoke has 11.7mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Artichoke vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +96.1%
Contains more CopperCopper +16%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +85.5%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +2825%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +770.6%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more FolateFolate +205.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +21.3%
Contains more OtherOther +20.2%
Contains more ProteinProtein +136.4%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +251.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Cowpea (Black-eyed pea) DV% diff.
Folate 68µg 208µg 35%
Iron 1.28mg 2.51mg 15%
Vitamin C 11.7mg 0.4mg 13%
Vitamin B1 0.072mg 0.202mg 11%
Vitamin K 14.8µg 1.7µg 11%
Manganese 0.256mg 0.475mg 10%
Phosphorus 90mg 156mg 9%
Protein 3.27g 7.73g 9%
Zinc 0.49mg 1.29mg 7%
Selenium 0.2µg 2.5µg 4%
Sodium 94mg 4mg 4%
Fiber 5.4g 6.5g 4%
Copper 0.231mg 0.268mg 4%
Vitamin B3 1.046mg 0.495mg 3%
Calories 47kcal 116kcal 3%
Potassium 370mg 278mg 3%
Carbs 10.51g 20.76g 3%
Calcium 44mg 24mg 2%
Magnesium 60mg 53mg 2%
Polyunsaturated fat 0.064g 0.225g 1%
Vitamin E 0.19mg 0.28mg 1%
Vitamin B2 0.066mg 0.055mg 1%
Vitamin B5 0.338mg 0.411mg 1%
Vitamin B6 0.116mg 0.1mg 1%
Fats 0.15g 0.53g 1%
Net carbs 5.11g 14.26g N/A
Sugar 0.99g 3.3g N/A
Vitamin A 1µg 1µg 0%
Choline 34.4mg 32.2mg 0%
Saturated fat 0.036g 0.138g 0%
Monounsaturated fat 0.005g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
31%
Artichoke
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 90mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.31g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 20)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.