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  6. Artichoke vs. Cowpea (Black-eyed pea)

Artichoke vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between artichoke and cowpea (Black-eyed pea)

  • Artichoke has more vitamin C and vitamin K; however, cowpea (Black-eyed pea) is richer in folate, iron, vitamin B1, manganese, phosphorus, and zinc.
  • Cowpea (Black-eyed pea) covers your daily folate needs 35% more than artichoke.
  • Cowpea (Black-eyed pea) has 29 times less vitamin C than artichoke. Artichoke has 11.7mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Artichoke vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +96.1%
Contains more CopperCopper +16%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +85.5%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +2825%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +770.6%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more FolateFolate +205.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Artichoke Cowpea (Black-eyed pea) DV% diff.
Folate 68µg 208µg 35%
Iron 1.28mg 2.51mg 15%
Vitamin C 11.7mg 0.4mg 13%
Vitamin B1 0.072mg 0.202mg 11%
Vitamin K 14.8µg 1.7µg 11%
Manganese 0.256mg 0.475mg 10%
Phosphorus 90mg 156mg 9%
Protein 3.27g 7.73g 9%
Zinc 0.49mg 1.29mg 7%
Selenium 0.2µg 2.5µg 4%
Sodium 94mg 4mg 4%
Fiber 5.4g 6.5g 4%
Copper 0.231mg 0.268mg 4%
Vitamin B3 1.046mg 0.495mg 3%
Calories 47kcal 116kcal 3%
Potassium 370mg 278mg 3%
Carbs 10.51g 20.76g 3%
Calcium 44mg 24mg 2%
Magnesium 60mg 53mg 2%
Polyunsaturated fat 0.064g 0.225g 1%
Vitamin E 0.19mg 0.28mg 1%
Vitamin B2 0.066mg 0.055mg 1%
Vitamin B5 0.338mg 0.411mg 1%
Vitamin B6 0.116mg 0.1mg 1%
Fats 0.15g 0.53g 1%
Net carbs 5.11g 14.26g N/A
Sugar 0.99g 3.3g N/A
Vitamin A 1µg 1µg 0%
Choline 34.4mg 32.2mg 0%
Saturated fat 0.036g 0.138g 0%
Monounsaturated fat 0.005g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +21.3%
Contains more OtherOther +20.2%
Contains more ProteinProtein +136.4%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +251.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.