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  6. Artichoke vs. Dried fruit

Artichoke vs. Dried fruit — In-Depth Nutrition Comparison

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How are artichoke and dried fruit different?

  • Artichoke is higher in folate, vitamin C, and vitamin K; however, dried fruit is richer in vitamin A, vitamin E, potassium, iron, copper, vitamin B3, and fiber.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Artichoke contains 12 times more vitamin C than dried fruit. While artichoke contains 11.7mg of vitamin C, dried fruit contains only 1mg.

Artichokes, (globe or french), raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Artichoke vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +87.5%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +26.8%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +107.8%
Contains more CopperCopper +48.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +1000%
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin KVitamin K +377.4%
Contains more FolateFolate +580%
Contains more CholineCholine +147.5%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +2178.9%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Dried fruit DV% diff.
Vitamin E 0.19mg 4.33mg 28%
Potassium 370mg 1162mg 23%
Vitamin A 1µg 180µg 20%
Carbs 10.51g 62.64g 17%
Iron 1.28mg 2.66mg 17%
Fructose 12.47g 16%
Folate 68µg 10µg 15%
Copper 0.231mg 0.343mg 12%
Vitamin C 11.7mg 1mg 12%
Vitamin K 14.8µg 3.1µg 10%
Vitamin B3 1.046mg 2.589mg 10%
Calories 47kcal 241kcal 10%
Fiber 5.4g 7.3g 8%
Magnesium 60mg 32mg 7%
Vitamin B1 0.072mg 0.015mg 5%
Choline 34.4mg 13.9mg 4%
Selenium 0.2µg 2.2µg 4%
Sodium 94mg 10mg 4%
Vitamin B5 0.338mg 0.516mg 4%
Phosphorus 90mg 71mg 3%
Vitamin B6 0.116mg 0.143mg 2%
Manganese 0.256mg 0.235mg 1%
Zinc 0.49mg 0.39mg 1%
Fats 0.15g 0.51g 1%
Calcium 44mg 55mg 1%
Vitamin B2 0.066mg 0.074mg 1%
Protein 3.27g 3.39g 0%
Net carbs 5.11g 55.34g N/A
Sugar 0.99g 53.44g N/A
Starch 0.35g 0%
Saturated fat 0.036g 0.017g 0%
Monounsaturated fat 0.005g 0.074g 0%
Polyunsaturated fat 0.064g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +175%
Contains more FatsFats +240%
Contains more CarbsCarbs +496%
Contains more OtherOther +127.4%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.