Artichoke vs. Falafel — In-Depth Nutrition Comparison
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A recap on the differences between artichoke and falafel
- Artichoke is higher in vitamin C, yet falafel is higher in iron, manganese, phosphorus, zinc, vitamin B2, potassium, and folate.
- Falafel covers your daily iron needs 27% more than artichoke.
- Artichoke contains 7 times more vitamin C than falafel. While artichoke contains 11.7mg of vitamin C, falafel contains only 1.6mg.
- The amount of sodium in artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +167.2% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +206.1% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +169.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +631.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.28mg | 3.42mg | 27% |
| Fats | 0.15g | 17.8g | 27% |
| Polyunsaturated fat | 0.064g | 4.16g | 27% |
| Monounsaturated fat | 0.005g | 10.171g | 25% |
| Fiber | 5.4g | 22% | |
| Protein | 3.27g | 13.31g | 20% |
| Manganese | 0.256mg | 0.691mg | 19% |
| Phosphorus | 90mg | 192mg | 15% |
| Calories | 47kcal | 333kcal | 14% |
| Vitamin K | 14.8µg | 12% | |
| Saturated fat | 0.036g | 2.383g | 11% |
| Vitamin C | 11.7mg | 1.6mg | 11% |
| Zinc | 0.49mg | 1.5mg | 9% |
| Sodium | 94mg | 294mg | 9% |
| Vitamin B2 | 0.066mg | 0.166mg | 8% |
| Carbs | 10.51g | 31.84g | 7% |
| Choline | 34.4mg | 6% | |
| Folate | 68µg | 93µg | 6% |
| Vitamin B1 | 0.072mg | 0.146mg | 6% |
| Potassium | 370mg | 585mg | 6% |
| Magnesium | 60mg | 82mg | 5% |
| Copper | 0.231mg | 0.258mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 44mg | 54mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Vitamin B6 | 0.116mg | 0.125mg | 1% |
| Vitamin B5 | 0.338mg | 0.292mg | 1% |
| Net carbs | 5.11g | 31.84g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 1.046mg | 1.044mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.3% |
| Contains more ProteinProtein | +307% |
| Contains more FatsFats | +11766.7% |
| Contains more CarbsCarbs | +202.9% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +203320% |
| Contains more Poly. FatPolyunsaturated fat | +6400% |
