Artichoke vs. Falafel — In-Depth Nutrition Comparison
Compare
A recap on differences between artichoke and falafel
- Artichoke is higher in vitamin C, yet falafel is higher in iron, manganese, phosphorus, zinc, vitamin B2, potassium, and folate.
- Falafel covers your daily iron needs 27% more than artichoke.
- Artichoke contains 7 times more vitamin C than falafel. While artichoke contains 11.7mg of vitamin C, falafel contains only 1.6mg.
- The amount of sodium in artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Falafel, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +167.2% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +206.1% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +169.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +631.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.3% |
| Contains more ProteinProtein | +307% |
| Contains more FatsFats | +11766.7% |
| Contains more CarbsCarbs | +202.9% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +203320% |
| Contains more Poly. FatPolyunsaturated fat | +6400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.28mg | 3.42mg | 27% |
| Fats | 0.15g | 17.8g | 27% |
| Polyunsaturated fat | 0.064g | 4.16g | 27% |
| Monounsaturated fat | 0.005g | 10.171g | 25% |
| Fiber | 5.4g | 22% | |
| Protein | 3.27g | 13.31g | 20% |
| Manganese | 0.256mg | 0.691mg | 19% |
| Phosphorus | 90mg | 192mg | 15% |
| Calories | 47kcal | 333kcal | 14% |
| Vitamin K | 14.8µg | 12% | |
| Saturated fat | 0.036g | 2.383g | 11% |
| Vitamin C | 11.7mg | 1.6mg | 11% |
| Zinc | 0.49mg | 1.5mg | 9% |
| Sodium | 94mg | 294mg | 9% |
| Vitamin B2 | 0.066mg | 0.166mg | 8% |
| Carbs | 10.51g | 31.84g | 7% |
| Choline | 34.4mg | 6% | |
| Folate | 68µg | 93µg | 6% |
| Vitamin B1 | 0.072mg | 0.146mg | 6% |
| Potassium | 370mg | 585mg | 6% |
| Magnesium | 60mg | 82mg | 5% |
| Copper | 0.231mg | 0.258mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 44mg | 54mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Vitamin B6 | 0.116mg | 0.125mg | 1% |
| Vitamin B5 | 0.338mg | 0.292mg | 1% |
| Net carbs | 5.11g | 31.84g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 1.046mg | 1.044mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
31%
60%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 2.347g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 1)
Which food is cheaper?
Artichoke is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.