Artichoke vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between artichoke and feta?
- Artichoke is richer in copper, while feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and vitamin B6.
- Feta's daily need coverage for saturated fat is 75% higher.
- Feta has 7 times less copper than artichoke. Artichoke has 0.231mg of copper, while feta has 0.032mg.
- Artichoke is lower in sodium.
We used Artichokes, (globe or french), raw and Cheese, feta types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +496.8% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +621.9% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +814.3% |
| Contains more CalciumCalcium | +1020.5% |
| Contains more ZincZinc | +487.8% |
| Contains more PhosphorusPhosphorus | +274.4% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +722.2% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.9% |
| Contains more Vitamin B2Vitamin B2 | +1178.8% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +265.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.036g | 14.946g | 68% |
| Vitamin B2 | 0.066mg | 0.844mg | 60% |
| Calcium | 44mg | 493mg | 45% |
| Sodium | 94mg | 917mg | 36% |
| Phosphorus | 90mg | 337mg | 35% |
| Fats | 0.15g | 21.28g | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 0.2µg | 15µg | 27% |
| Vitamin B6 | 0.116mg | 0.424mg | 24% |
| Protein | 3.27g | 14.21g | 22% |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.231mg | 0.032mg | 22% |
| Zinc | 0.49mg | 2.88mg | 22% |
| Vitamin A | 1µg | 125µg | 14% |
| Vitamin B5 | 0.338mg | 0.967mg | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Monounsaturated fat | 0.005g | 4.623g | 12% |
| Vitamin K | 14.8µg | 1.8µg | 11% |
| Calories | 47kcal | 264kcal | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Manganese | 0.256mg | 0.028mg | 10% |
| Folate | 68µg | 32µg | 9% |
| Potassium | 370mg | 62mg | 9% |
| Iron | 1.28mg | 0.65mg | 8% |
| Vitamin B1 | 0.072mg | 0.154mg | 7% |
| Polyunsaturated fat | 0.064g | 0.591g | 4% |
| Choline | 34.4mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 10.51g | 4.09g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Net carbs | 5.11g | 4.09g | N/A |
| Sugar | 0.99g | 4.09g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Vitamin B3 | 1.046mg | 0.991mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157% |
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +334.6% |
| Contains more FatsFats | +14086.7% |
| Contains more OtherOther | +360.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +92360% |
| Contains more Poly. FatPolyunsaturated fat | +823.4% |
