Artichoke vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Important differences between artichoke and fiddlehead ferns
- Artichoke has more magnesium; however, fiddlehead ferns have more vitamin A, vitamin B3, vitamin C, vitamin B2, manganese, and copper.
- Fiddlehead ferns' daily need coverage for vitamin A is 72% more.
- Artichoke has 2 times more magnesium than fiddlehead ferns. Artichoke has 60mg of magnesium, while fiddlehead ferns have 34mg.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +127.4% |
| Contains more Vitamin AVitamin A | +18000% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +376.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.046mg | 4.98mg | 25% |
| Fiber | 5.4g | 22% | |
| Vitamin A | 1µg | 181µg | 20% |
| Vitamin C | 11.7mg | 26.6mg | 17% |
| Folate | 68µg | 17% | |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 0.51mg | 11% |
| Vitamin B2 | 0.066mg | 0.21mg | 11% |
| Copper | 0.231mg | 0.32mg | 10% |
| Vitamin B6 | 0.116mg | 9% | |
| Vitamin B5 | 0.338mg | 7% | |
| Choline | 34.4mg | 6% | |
| Magnesium | 60mg | 34mg | 6% |
| Vitamin B1 | 0.072mg | 0.02mg | 4% |
| Sodium | 94mg | 1mg | 4% |
| Zinc | 0.49mg | 0.83mg | 3% |
| Protein | 3.27g | 4.55g | 3% |
| Phosphorus | 90mg | 101mg | 2% |
| Carbs | 10.51g | 5.54g | 2% |
| Calories | 47kcal | 34kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 44mg | 32mg | 1% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 5.11g | 5.54g | N/A |
| Potassium | 370mg | 370mg | 0% |
| Iron | 1.28mg | 1.31mg | 0% |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more CarbsCarbs | +89.7% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +166.7% |
~equal in
Water
~88.68g
