Artichoke vs. Frog legs — In-Depth Nutrition Comparison
Compare
What are the differences between artichoke and frog legs?
- Artichoke is higher in fiber, folate, vitamin C, vitamin K, and magnesium, yet frog legs are higher in selenium, vitamin B12, vitamin B2, and phosphorus.
- Frog legs' daily need coverage for selenium is 25% more.
- The glycemic index of frog legs is lower.
We used Artichokes, (globe or french), raw and Frog legs, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -38.3% |
| Contains more SeleniumSelenium | +6950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +14700% |
| Contains more FolateFolate | +353.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.27g | 16.4g | 26% |
| Selenium | 0.2µg | 14.1µg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B2 | 0.066mg | 0.25mg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Folate | 68µg | 15µg | 13% |
| Vitamin K | 14.8µg | 0.1µg | 12% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 60mg | 20mg | 10% |
| Phosphorus | 90mg | 147mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.072mg | 0.14mg | 6% |
| Choline | 34.4mg | 65mg | 6% |
| Zinc | 0.49mg | 1mg | 5% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Carbs | 10.51g | 0g | 4% |
| Iron | 1.28mg | 1.5mg | 3% |
| Potassium | 370mg | 285mg | 3% |
| Calcium | 44mg | 18mg | 3% |
| Copper | 0.231mg | 0.25mg | 2% |
| Sodium | 94mg | 58mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calories | 47kcal | 73kcal | 1% |
| Vitamin B3 | 1.046mg | 1.2mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 5.11g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin B6 | 0.116mg | 0.12mg | 0% |
| Saturated fat | 0.036g | 0.076g | 0% |
| Monounsaturated fat | 0.005g | 0.053g | 0% |
| Polyunsaturated fat | 0.064g | 0.102g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +401.5% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
